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Finger swelling because of cold
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General Medicine
Question #30000
64 days ago
304

Finger swelling because of cold - #30000

Vidhya

Can we use mentho plus thilam on the fingers to reduce swelling and pain in the fingers and also we can use warm water to the fingers to reduce swelling in the fingers. This will help to reduce swelling in the fingers or not

Age: 16
300 INR (~3.51 USD)
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Doctors' responses

DON’T WORRY VIDHYA JI,

1.This Mentho plus thilam is not a substitute for proper medical care for persistent swelling.

2.Warm water can increase inflammation and swelling, so it should be avoided within the first 48 hours of an injury. For new swelling, a cold compress is more appropriate.

**For most new injuries, using a cold compress (like an ice pack wrapped in a towel) is the recommended first step to reduce swelling and pain. After 48 hours, or for chronic pain, you can try switching to warm water soaks.

Take care😊

Kind Regards,
Dr.Isha Ashok Bhardwaj.

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hello vidhya ,

I understand that you’re concerned about the swelling and pain in your fingers, and it must be uncomfortable to deal with this every day. Swelling in fingers at your age is often related to mild inflammation, accumulation of fluids, or early joint irritation, and sometimes it can get worse if ignored. The good news is that this is treatable naturally and we can manage it effectively with the right approach. First, it’s important for me to know a little more about you so we can plan your treatment properly: how are your bowel movements, appetite, sleep, and do you feel any stress or strain in daily life? These factors can influence swelling and inflammation in the body.

Once I have an idea of your general health and habits, we start treatment gently. Ama Pachana, or digestive cleansing, is the first step. This helps remove any toxins in the body that may be contributing to inflammation and swelling. After that, we move to internal medicines that reduce inflammation, strengthen the joints, and improve circulation in the fingers. External care like applying warm oils can support healing, but it’s most effective when combined with internal treatment. Simple lifestyle measures, like gentle finger exercises and avoiding prolonged strain, also make a big difference.

treatment plan :

Ama Pachana (3 days): Triphala Churna: 3g with warm water at night before sleep

Internal Medicines (after Ama Pachana):

Ashwagandha Churna: 3g twice daily after meals for 20 days Guggulu-based formulation (like Yogaraja Guggulu): 2 tablets twice daily after meals for 20 days Punarnava Guggulu: 2 tablets twice daily if swelling is significant

External Care:

Warm oil massage on fingers with Mentho Plus Thailam once or twice daily Occasional warm water soak for 5–10 minutes can help relieve stiffness

Diet & Lifestyle: Include warm, cooked foods, seasonal vegetables, and adequate protein Avoid cold drinks and overly processed or oily foods Gentle stretching and finger exercises daily

Investigations (if needed): Blood tests for inflammation markers (ESR, CRP) Rheumatology consultation if swelling persists

With consistent care, most patients see gradual reduction in swelling and pain within a few weeks. The treatment works best when you follow the medicines, diet, and lifestyle guidance together. I assure you, with patience and proper adherence, your fingers can become more comfortable and healthy.

Warm regards, Dr. Karthika

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HELLO VIDHYA,

When fingers swell and become painful after exposure to cold weather, it usually happens because -the blood circulation slows down in the fingers -cold increases vata dosha (causing pain, stiffness, dryness) -Kapha dosha may also get disturbed (causing swelling, heaviness)

In Ayurveda, this is often linked with vata-kapha vitiation in the asthi mamsa srotas (bone and muscle channels)

In simple words cold makes the finger vessels shrinks-> less blood supply -> fingers becomes stiff, swollen, and painful

TREATMENT GOALS -reduce swelling and pain -improve blood circulation in the fingers -balance vata and kapha doshas -prevent recurrence in future winters/cold exposure

EXTERNAL TREATMENT

1) OIL MASSAGE -use warm oils like Kottamchukadi taila =these are heating, reduce vata, improve circulation, and ease swelling -warm oil, gently massage fingers for 15 minutes, then cover with cloth/gloves daily or at least 4-5 days/week in winter

2) FOMENTATION -After oil massage dip fingers in bearably warm water with a pinch od rock salt or ajwian =warmth improves circulation and removes stiffness

3) AVOID MENTHO PLUS THAILAM -it has cooling herbs like menthol which worsens vata-> more pain/stiffness

INTERNAL MEDICINES

1) DASHMOOLA KWATHA= 30 ml twice daily after meals with warm water =reduces vata and inflammation

2) RASNA SAPTAKAM KASHAYA= 20 ml twice daily with water afte meals =relieves joint/muscle stiffness

3) YOGARAJ GUGGULU = 1 tab twice daily with warm water =for pain, stiffness , and swelling

4) TRIKATU CHURNA= 1/2 tsp with honey once daily =improves circulation and removes toxins

DURATION= 4-6 weeks

DIET -favour warm ,light, digestible foods -warm milk with turmeric -steamed vegetables with ghee -herbal teas with tulsi, ginger, cinnamon

AVOID -cold foods/drinks ice creams, cold water, refrigerated items -heavy oily, stale, or very sweet foods -excess raw salads in winter

LIFESTYLE AND YOGA -keep hands warm=wear gloves in cold weather -avoid sudden exposure to cold water -regular exercise= improves circulation

YOGA ASANAS -suryanamskar -vajrasana, tadasana, trikonasana= improve blood flow -Hand stretch= flexion, extension, and rotation of fingers

PRANAYAM -anulom vilom= balances vata -bhastrika= improves warmth and circulation -kapalbhati= enhances metabolism, reduces kapha

SAFE HOME REMEDIES -warm water + pinch of ajwain/salt for soaking fingers -paste of dry ginger = warm mustard oil applied locally for sweelling -turmericmilk at night -warm sesame oil massage daily

Sometimes finger swelling due to cold may indicate medical issues like Raynaud’s disease, arthritis or anemia Hence, investigation may be needed if swelling continues -blood test= CBC, ESR, RA factor, ANA -X-ray of hands if pain persists -vascular examination if fingers turn bluish or very cold

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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First to know what is your problem that has caused this swelling and pain in the fingers Meanwhile you can take Gokshuradi guggul 2-0-0 after food with water Mahavatvidhvansh vati 1-0-1 after food with water You can apply Hot or cold pack what gives you better relief from pain Apply mahanarayan oil on finger at night Avoid sour fermented foods

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First of all , are you having swelling of all fingers or only one finger?? Is there was any injury?? Pain or other associated symptoms?? Pls tell clear history so it will be easy for us to answer your question in a right way

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Please don’t use mentho plus tailam for this issue Rather go with 1.Yograj guggulu 2 tab twice daily with warm water after meals 2.Dasmoolarishta 20 ml with 20 ml water twice daily after meals 3.Punarnavasava 15 ml with 15 ml water twice daily after meals

Mahanarayan tail-massage the fingers with warm oil 2-3 times a day

Lifestyle Tips - Soak fingers in warm water with turmeric or Epsom salt for 10–15 minutes daily - Avoid cold exposure, excessive typing, or gripping activities - Include anti-inflammatory foods: ginger, garlic, drumstick, and old rice

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
62 days ago
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Based on the principles of Ayurveda, using a combination of oil massage and warm water can be beneficial for reducing swelling and pain in the fingers. Here’s a breakdown of the concepts and practices involved:

​Ayurveda’s Perspective on Pain and Swelling ​In Ayurveda, joint pain and swelling are often attributed to an imbalance of the Vata dosha. Vata is associated with movement, and when it is aggravated, it can lead to symptoms like pain, stiffness, and dryness. Swelling (Shotha) can also be related to imbalances in other doshas, particularly Kapha, which is associated with fluid and congestion.

​The goal of Ayurvedic treatment is to pacify the imbalanced dosha, improve circulation, and remove toxins (Ama) from the affected area.

​Using Medicated Oil (Thailam) for Massage ​Ayurvedic practice highly recommends external application of medicated oils, known as “Thailam” or “Taila,” for pain and swelling. While Mentho Plus Thilam contains ingredients like Pudina (Menthol), Eucalyptus, and Clove oil, which are known in Ayurveda for their analgesic (pain-relieving) and anti-inflammatory properties, a traditional Ayurvedic practitioner might suggest specific oils formulated for joint and muscle issues.
​How oil massage (Abhyanga) helps: ​Pacifies Vata: The warmth and nourishing nature of the oil help to balance the cold, dry qualities of Vata.

​Improves Circulation: Gentle massage stimulates blood flow to the affected area, which helps in reducing swelling and delivering healing properties.
​Reduces Inflammation: Ingredients like those found in Mentho Plus Thilam and other traditional Ayurvedic oils have natural anti-inflammatory properties. ​Relieves Stiffness: Regular massage helps to increase flexibility and reduce stiffness in the joints.

​Application Method: ​Warm a small amount of the oil by rubbing it between your palms or by placing the container in a bowl of warm water.
​Gently massage the oil onto the fingers and joints using circular motions.
​Continue massaging for about 10-15 minutes to allow the oil to penetrate the skin.

​Using Warm Water (Swedana) ​Warm water therapy, known as “Swedana” (fomentation or sweating therapy) in Ayurveda, is a common and effective remedy for pain and swelling.

​How warm water helps: ​Opens Channels: The heat helps to dilate blood vessels, improving circulation and reducing congestion and swelling. ​Relieves Pain: The soothing warmth can directly help to alleviate pain and relax the muscles and tissues around the joints.
​Enhances Oil Absorption: Applying a warm compress after an oil massage helps the medicinal properties of the oil to penetrate deeper into the tissues.

​Application Method: ​Warm Compress: After massaging with the oil, you can apply a warm cloth or towel to the affected fingers.
​Soaking: Alternatively, you can soak your fingers in a bowl of warm water for about 15-20 minutes. Adding a pinch of rock salt (Sendha Namak) to the water is also an Ayurvedic practice that is believed to help with pain and inflammation.
​Conclusion

​Combining the use of a medicated oil like Mentho Plus Thilam with warm water application is a sound approach based on Ayurvedic principles. The oil massage helps to pacify the underlying imbalance and nourish the tissues, while the warm water therapy enhances the effects by improving circulation and relieving pain. This dual approach can be a simple and effective home remedy for reducing pain and swelling in the fingers.

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For finger swelling caused by cold, the application of warm therapies can indeed be beneficial. Using warm water is quite a practical approach. You can soak your fingers in comfortably warm water for about 10-15 minutes. This can help to improve circulation, reduce stiffness, and alleviate swelling. It’s best to do this once or twice a day, depending on the severity of the swelling. Be cautious to ensure the water is not too hot to avoid burns.

Mentho Plus Thilam, which typically contains menthol and other herbal ingredients, can aid in slightly warming the area and potentially reducing inflammation and discomfort. However, it’s always advisable to first perform a small patch test to ensure you don’t experience any adverse skin reactions. If your skin tolerates it well, gently massage the oil into the swollen areas of your fingers, preferably after soaking them in warm water. This helps the oil penetrate better and can enhance its efficacy.

In Ayurveda, finger swelling due to cold might be seen as an imbalance in the body’s Vata dosha. To address this imbalance internally, consider incorporating warm, cooked foods into your diet. Spices such as ginger, turmeric and black pepper can also add warmth. Avoid raw, cold, or dry foods, as they can aggravate Vata dosha further.

Additionally, remember to keep your hands and fingers warm at all times; gloves or mittens are helpful in cold weather. If swelling persists or is accompanied by severe pain, stiffness or other concerning symptoms, consulting a healthcare professional is crucial to rule out any underlying conditions or to seek more targeted treatment. It’s important to monitor any changes since persistent or worsening symptoms could require medical evaluation.

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Mentho Plus Thilam, which is composed of specific herbal and oil extracts, can indeed be applied topically to the fingers. This thilam is known for its warming properties and may aid in improving circulation and reducing stiffness during cold conditions. While this can potentially offer some relief for swelling and pain, it might not address the root imbalance on its own.

Swelling in fingers due to cold could be a sign of aggravated vata dosha, which responds well to warmth and nourishment. Warm water soaks can be beneficial–immerse your fingers in warm water (not hot) several times a day to enhance circulation and soothe the discomfort. Doing so for about 10-15 minutes is optimal.

In addition to the topical application and warm soaks, incorporating warming and vata-pacifying foods into your diet can support healing internally. Meals should include warming spices like ginger, turmeric, and cinnamon. Drink warm fluids, and consume oils like sesame oil and ghee, which are grounding and soothing.

Ensure your environment remains warm, and cover your hands adequately with gloves when exposed to cold. Since persistent swelling might sometimes indicate underlying health issues, do consider consulting with a healthcare practitioner if symptoms persist or worsen. Consider also massaging gently with sesame oil before bedtime, facilitating relaxation and warmth.

Remember, while these measures can help alleviate symptoms, any abrupt changes or sustained symptoms would require professional medical evaluation for comprehensive care.

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I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
74 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
604 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
108 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 reviews

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This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
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Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!