Hello Hussain I can understand your concern about your myopia. Wearing spectacles for myopia (near sightedness) is very common, and Ayurveda has supportive ways to strengthen the eyes and slow down further weakness
Though complete removal of specs depends on the degree of power and age. Since you also have diabetes and cholesterol, extra care is needed, as these conditions affect eye health too.
✅AYURVEDIC APPROACH FOR EYE HEALTH
1. Nourish Netra dhatu (eye tissues) with Rasayana herbs. 2. Improve circulation & reduce strain through eye exercises and relaxation. 3. Control diabetes & cholesterol, as high sugar and lipids worsen vision problems. 4 local Panchakarma therapy stengthening the eye
✅ AYURVEDIC PLAN OF TREATMENT
1 Triphala Ghrita – 1 teaspoon with warm milk daily morning empty stomach strengthens vision.
2 Saptamrit Lauh . 1-0-1 after food for eye strain and myopia.
3 Amalaki Rasayan 1 tsp at bed time. Follwed by warm. Water – rich in natural Vitamin C, nourishes eyes.
4 Isotine Eye Drops (Ayurvedic) –Put 2 drops in each eye 2–3 times daily, helps in eye strain and mild power correction.
✅PANCHAKARMA THERAPY- 1 Netra Abhynaga - with jeevantyadi ghrita ( Eye massage with medicated ghrita stretching the eye 2 local nadee sweda - improve circulation to eye 3 Netra Tarpana- retaining medicated ghee over eye for 15 mins thus helping the medicine to reach internal structure of eye, improves eye muscles function
✅EYE EXERCISE
👉Practice palming (rubbing palms and placing over closed eyes) 2–3 times daily.
👉Trataka kriya (candle flame gazing) – improves eye focus and muscles.
👉Blink eyes often, wash eyes with cold water frequently.
❌Avoid excess mobile/computer screen without breaks.
☑️Take a balanced diet: green leafy vegetables, Amla, carrot, beetroot, almonds soaked overnight, cow’s ghee, milk – all improve eye strength.
Specs due to myopia may not disappear fully, but with Triphala Ghrita, eye Rasayanas, Isotine eye drops, eye exercises, and good diabetes control, you can reduce eye strain, slow progression, and sometimes reduce dependence on specs.
Since you have diabetes & cholesterol, regular eye check-up (retina examination) is very important to prevent complications.
Wish you a good health😊
Warm Regards Dr Snehal Vidhate
Hey Ayurveda can significantly improve myopia symptoms and slow or reverse progression in early or moderate cases, especially when combined with lifestyle changes and therapies. But complete reversal especially in long-standing or high-degree myopia is rare and depends on multiple factors.
Rx 1.Saptamrut lauha 2 tab twice daily after meals 2.Triphala ghrita 1 tsp with warm water at bedtime 3.Panchendriya vardhan tail-2 drops in each nostril once daily in the morning
- Triphala Tarpana: Eye rejuvenation therapy using medicated ghee. - Trataka: Candle gazing to strengthen eye muscles and focus. - Palming & Eye Exercises: Gentle blinking, rolling, and palming to reduce strain.
Adv: Visit a nearby panchkarma center for eye therapies
1) Tab makardhwaja 1 tab after food with triphala ghrita 10 ml 3 times aday
2) Saptamrita Loha-250mg Ashwagnadha Churna-2gm Pippali Churna-500mg + Laghumalini Vasanta-500-mg-- after food with milk 3 times
Eye Exercises
See Sun.
Palming.
Blinking.
Changing focus of eyes from side to side simultaneously.
Changing focus of eyes forward and sideways simultaneously.
Rotational viewing.
Viewing upwards and down simultaneously.
Preliminary nose tip gazing.
Near and distant viewing.
Diet and Lifestyle
Pathya: Amalaki, almond, seafoods, carrot, fruits, green vegetables.
Apathya: Avoid sudden entry into cold environment from hot environment.
Avoid exposure to heat and sunlight.
Excess reading, watching TV more than 2 hours.
HELLO HUSSAIN,
I understand your concern- long term use of spectacles for myopia (short-sightedness), associated headache, and your co-morbidities (diabetes and high cholesterol).
Myopia (nearsightedness) is correlated in Ayurveda with Timira - a disease of the eye affecting vision
Causes= kapha and pitta imbalance leading to obstruction of light perception, weakened ocular muscles, and nerve strain
Headache can also be due to vata-pitta imbalance aggravated by eye strain
Diabetes and cholesterol aggravate the pathology further by weakening ocular tissues
INTERNAL MEDICATIONS
1) TRIPHALA CHURNA= 1 tsp at night with warm water for improving metabolism
2) SAPTAMRITA LAUHA- 2 tabs twice daily with milk for eye strain and headache
3) PUNARNAVADI KASHAYA= 15 ml with equal water twice daily after meals for swelling, water retention or cholesterol issues are prominent
4) NISHA AMALAKI CHURNA = 1 tsp in morning very useful for diabetes + eye health
5) AMALAKI RASAYANA= 1 tsp in morning for rejuvination of eyes and tissues
LOCAL CARE
1) NETRA TARPANA (ghee/oil retention over eyes)= using jeevantyadi ghee nourishes optic nerves and reduces eye strain
2) NASYA= instill 2 drops of Anu taila in each nostril daily morning
3) NETRA SEKHA (eye wash)= with triphala decoction daily morning
DIET -amla, Triphala, carrot, beetroot , spinach , drumstick, green leafy vegetables -Ghee in moderation, milk, almonds, soaked overnight
AVOID -excessive fired, spicy, sour, or junk food -refined sugar important for diabetes -heavy, oily food that aggravates Kapha and cholesterol
LIFESTYLE AND EYE EXERCISES -Trataka kriya= steady gazing on a point or flame daily -Palming rubbing palms and covering eyes -Blinking practice to relax ocular muscles -gentle eye rotations clockwise or anticlockwise -adequate sleep, stress management, meditation -protect eyes from excess screen glare, dust, smoke
IMPORTANT NOTE -Spectacle removal= Myopia correction naturally is limited, Ayurveda can reduce progression, strengthen eyesight, and sometimes mildly improve vision, but complete spectacle removal may not be always be possible, especially after many years -Diabetes and cholesterol must be strictly managed -regular eye check ups fundus exam are important to prevent diabetic retinopathy
THANK YOU
DR. MAITRI ACHARYA
NO NEED TO WORRY,
You’ll definitely get desired results 😊
Start taking these medications, 1.Saptamrut lauh 1-1-1 2. 1 tsf of Mahajeevantayadi ghrita with lukewarm milk at bed time only.
*Daily do TRATAKA. *visit nearby panchkarma centre for NETRA TARPANAM too.
If you have any doubt, feel free to ask.
Take care😊
Kind Regards, Dr.Isha Ashok Bhardwaj.
After 1 week,Start taking PATHYAADI KWATH 15ml with 30ml of lukewarm water empty stomach twice in a day.
You’ll definitely get Amazing results 😊
Take care😊
Myopia, or nearsightedness, might cause inconvenience, but by addressing underlying health conditions and adopting specific Ayurvedic practices, you can pursue better eye health and possible reduction in specs dependency.
Firstly, understand that your diabetes and cholesterol are critical factors. They could influence eye health, so maintaining them within normal limits is essential. Follow a balanced, plant-based diet that focuses on whole grains, vegetables, legumes, nuts, fruits, and lean proteins. Make sure that your meals are high in fiber and low in refined sugars and fats, as this will assist in managing your blood sugar and cholesterol levels effectively.
In Ayurveda, focusing on the Pitta dosha, which predominantly influences vision, is essential. A Pitta-pacifying diet can help maintain eye health. Consume cooling foods such as cucumbers, melons, and coconut water. Avoid spicy, oily, and excessively salty foods that can aggravate Pitta.
For eye health specifically, Triphala, an Ayurvedic herbal formulation, is advantageous. You can prepare a Triphala eyewash by boiling a tablespoon of Triphala powder in two cups of water, then cooling and straining it. Use this liquid to wash your eyes in the morning. Drink a glass of Triphala water (1 teaspoon in lukewarm water) every night to detoxify your system from within.
Practicing eye exercises can also be beneficial. Perform Palming by rubbing your hands together and placing them gently over your eyes to relax the optic nerve. Combine this with eye yoga by gently moving your eyes up and down, side to side, and in circular motions.
Headaches might be related to eyestrain or your conditions. Regular oil massage on the scalp with Brahmi oil might soothe tensions and relieve headaches. A short, daily meditation or Pranayama, especially Anulom Vilom, can help reduce stress, a common headache trigger.
Regular check-ups with an ophthalmologist are crucial, as they’ll catch any problems early on. If specific Ayurvedic practices need changes or intensities, consult with a professional for a tailored approach.
Myopia often relates to an imbalance in the kapha dosha, affecting the eyes. Chronic conditions like diabetes and high cholesterol can influence eye health, so addressing those through a comprehensive lifestyle and dietary approach is essential.
Start by focusing on a consistent daily routine that helps balance your doshas. Waking up early, practicing gentle eye exercises such as palming, rolling the eyes in upward and downward directions, and focusing on distant objects can strengthen eye muscles over time. Practicing Trataka – a yogic cleansing technique where you gaze at a flame in a dark room – can help improve eye strain, but should be done cautiously and not if it causes discomfort.
Include in your diet foods rich in Vitamin A, like carrots, leafy greens, and sweet potatoes, which support eye health. Ghee is another beneficial inclusion; it nourishes the eyes when taken internally in moderation and can be used to massage temples gently to relieve headaches. Keep a balance between work and relaxation to reduce overall eye fatigue.
For your headaches, assessing and balancing the digestive fire (Agni) can help, as headaches are sometimes related to digestive issues. Triphala churna taken before bedtime can aid digestion and detoxification, benefitting both eyes and head.
However, given the overlap with diabetes and cholesterol, any new dietary or herbal approach should be coordinated with your healthcare provider to prevent complications. Regular check-ups with an ophthalmologist are key to managing myopia safely, and if headaches persist, further evaluation may be necessary to rule out any underlying issues. Always prioritize professional medical guidance when dealing with multiple health conditions.
