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Chronic GERD to overcome permanently
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Gastrointestinal Disorders
Question #30516
41 days ago
130

Chronic GERD to overcome permanently - #30516

Muruga

I have been struggling with GERD for more than 15 years. It originally started after taking high doses of allopathic medicines, and over time it has badly affected my sleep. I wake up in the middle of the night and cannot get back to sleep. I have tried many kinds of treatments for sleep, including psychiatric medicines, acupuncture, yoga, meditation, and lifestyle and diet changes, but nothing has helped. I also experience a burning sensation near my throat after intense workouts, fasting, or heavy meals, but these symptoms were often ignored. Recently my GERD became much worse, and I visited a gastroenterologist for the first time. Although I have lived with this problem for so many years, it was only identified recently. Antacids worked for a short time, but now they no longer help. I am desperate because I still wake up in the middle of the night and cannot sleep. Please help me overcome GERD and insomnia so I can live a better life, enjoy the foods I love without fear, and work toward a permanent cure. Could you also advise if treatments like Virechana (Panchakarma) would help in my case, and what kind of medicines would be suitable for me

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Doctors’ responses

Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab. Yashtimadhu 2-0-2 Tab. Guduchi 2-0-2

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
41 days ago
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Hello, Please meet an ayurveda doctor so that he/she can evaluate the condition appropriately which helps to decide what type of panchakarma helps. Yes… panchakarma will surely help. Take care, Kind regards.

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For addressing GERD along with insomnia, we’ll need to focus on balancing the Pitta dosha and strengthening your Agni (digestive fire). This involves dietary modifications, lifestyle changes, and suitable Ayurvedic practices. Given the chronic nature of your symptoms, a systematic approach is crucial.

Dietary Adjustments: Begin by having small, frequent meals rather than large ones, especially avoid heavy meals at night. Include cooling foods like cucumbers, melons, and non-citrus fruits which help reduce Pitta. Avoid spicy, fried and processed foods that can aggrevate GERD. Reduce or eliminate caffeine and carbonated drinks as they can exacerbate symptoms. Drink a glass of lukewarm water with a teaspoon of fennel seeds after meals.

Lifestyle Recommendations: Avoid lying down immediately after meals and do not exercise vigorously after eating. Consider elevating the head while sleeping initially, this can help in preventing the acid reflux at night. Try incorporating gentle yoga and breathing exercises during the day to reduce stress levels and improve sleep.

Herbal Remedies: Ayurvedic herbs like Licorice root (Yashtimadhu) can be soothing. Take it as a tea or in powdered form, about 1-2 grams a day. Amla (Indian gooseberry) in the form of juice or powder supports digestion and cools Pitta. Triphala, a herbal concoction, can assist in regularizing bowel patterns.

Panchakarma: Virechana, a cleansing therapy, could indeed be beneficial in detoxifying and rebalancing Pitta If other treatments haven’t worked, it’s usually desirable. It’s essential it is supervised by a qualified practitioner. This therapy can potentially reset your digestive system.

As for insomnia linked to GERD, strengthening your agni and calming practices can be synergistic. But if this persists, exploring remedies such as Brahmi or Ashwagandha, known for their calming properties, might help. Ashwagandha taken in milk at night could support better sleep.

Given the complexity, it is best to work with qualified practitioners who can monitor your progress and tweak protocols as needed over time. Always consult with a healthcare professional before starting significant changes or therapies, especially as you are exploring alternatives which complement allopathic options.

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Considering your long history with GERD, it’s crucial to address both the digestive and sleep issues through a comprehensive Siddha-Ayurvedic approach. First, it seems your pitta dosha is significantly aggravated, contributing to the burning sensation and sleep disturbances. An effective starting point may be to adjust your diet and daily routine to balance pitta.

In terms of diet, avoid excessively spicy, sour, and acidic foods, and opt for cooling and soothing items like cucumber, cilantro, and coconut water. Eating smaller meals more frequently could help balance agni without overwhelming your digestive system. Timing your meals consistently and avoiding late-night meals will reduce nighttime acid reflux.

When it comes to herbal remedies, consider incorporating herbs such as Amla (Indian gooseberry) and Yashtimadhu (licorice) known for their soothing properties and ability to target pitta discomfort. Drinking aloe vera juice in small quantities may also help the mucous membranes, contributing to better digestive comfort.

Now, about Virechana or Panchakarma, its cleansing effect can indeed help by removing toxins (ama) and balancing doshas effectively. However, this should only be undertaken with careful guidance from a skilled practitioner. They can assess whether your body is ready for cleansing and supervise the process safely to avoid aggravating your symptoms.

For insomnia, Ashwagandha and Brahmi might be beneficial — they can help calm vata, which, when out of balance, can disturb sleep patterns. Practice a regular bedtime routine with relaxation exercises like yoga nidra before sleep.

Because GERD can sometimes indicate a more serious underlying condition, continue working closely with your gastroenterologist to ensure no emergent complications require immediate attention. Integrating these holistic approaches alongside your medical treatments might offer the long-term relief you’re seeking.

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