Sounds like you’re dealing with quite a mix of symptoms that point to a Pitta imbalance. That constant acidity and heartburn you’ve got going on, well, these are classic signs of too much Pitta. And you’re right, the spicy and fried stuff isn’t doing you any favors here, they tend to fire up Pitta even more.
Your quest for “English medicine for Pitta” basically brings you into the realm of antacids and PPIs. While these can bring immediate relief, they often mask symptoms rather than resolving underlying imbalances, potentially worsening your Pitta over time as they mess with digestive fire or agni in Ayurvedic terms. They could also lead to rebound acidity if used too long. Maybe don’t avoid them entirely at first, just be mindful of dependency.
As for integrating these with Ayurveda, it’s about balance and finding what suits you. Start by gently cooling your diet—more cucumbers, melons, bitter greens—and avoid known Pitta aggravators like garlic, alcohol, and hot spices. Drinking a cup of aloe vera juice or coconut water might help, these are naturally cooling.
Stress, you got it, it’s a big Pitta trigger. Rather than jumping straight to English drugs for stress, you could consider regular yoga, deep breathing exercises, or even meditative practices. If western meds feel necessary, try weighing options with your doc, and watch for side effects.
On the sleep front, restless nights often signal Pitta’s bedtime revenge. An Ayurvedic sleep aid like Brahmi or Ashwagandha, coupled with a calming bedtime routine, can work wonders without being too hot on your system. Turn off the screens and slow down at night, maybe take a warming but not too hot, bath to signal your body it’s time to rest.
Switching entirely to Ayurveda? Give yourself some grace. Natural remedies can take time, often a few weeks to show effects, but when done right, they tend to offer deep-seated relief. A gradual transition can ensure you’re not overwhelmed. Keep close tabs on your response to any medicine, and make adjustments as you go along.
This approach can offer a more sustainable and personalized way to tackle your Pitta imbalance, blending the best of both worlds without major conflict. Be attentive to your body’s feedback, and adjust as necessary—it’s all about tuning into what serves you best.



