Sadvaidya Shatavari Churna is often used in Ayurveda as a rejuvenating herb, known for its adaptogenic properties, which can help with stress, fatigue, and hormonal balance. It can be beneficial for mood swings and low energy levels. Shatavari is thought to balance the pitta dosha and regulate the body’s natural cooling down, which might be contributing to your mood and energy fluctuations.
Regarding your digestive issues, Shatavari generally has a sattvic nature, which may soothe the digestive tract and reduce inflammation. However, it’s important to test how it works with your unique constitution, especially if vata is elevated and leading to digestive discomfort. Begin by taking this churna in the mornings, on an empty stomach, mixed with a teaspoon of warm milk or water. This timing helps improve absorption and enhances its cooling properties for balancing the system.
If you notice any digestive upsets like increased bloating or discomfort after a week of use, you’d need to reassess its compatibility with your gut. Certain individuals might need to address underlying digestive fire (agni) imbalances before taking full advantage of Shatavari’s benefits.
To amplify its impact on energy and hormonal balance, consider integrating it with lifestyle adjustments, like reducing caffeine intake, incorporating grounding activities such as yoga or meditation, and maintaining a routine sleep schedule. Pay close attention to any bodily signals, since reacting intuitively may guide you in adjusting the dosage or frequency. Normally, start with a half teaspoon daily and evaluate your body’s response, adjusting after a couple of weeks.
Given the variety of individual responses to herbal supplements, any persistent or rather severe symptoms should be assessed by a healthcare professional, particularly if you’re considering Shatavari as part of a broader health regime.
