Given your current situation, exploring options like SNA Mahalpanchagavia Ghrutam for managing stress and anxiety can be a wise move, but let’s discuss it thoroughly. This traditional Ayurvedic ghrutam is indeed often used to balance your doshas, particularly Vata and Pitta, both of which are amplified by stress and anxiety.
When dealing with anxiety, it’s important to consider your prakriti and any potential imbalances. SNA Mahalpanchagavia Ghrutam might help soothe these imbalances, but it’s not a one-size-fits-all fix. To incorporate it safely, starting with a small amount, say 1/4 to 1/2 teaspoon, could be a practical beginning. Take it once in the morning with warm water on an empty stomach. Ensure you observe how your body responds for a few days. SNA Mahalpanchagavia Ghrutam is generally not known to cause digestive issues, but given your history with bloating and nausea, this cautious approach will help you determine what works.
Additionally, maintaining a diet that pacifies Vata is beneficial—warm, cooked meals are best. Try to avoid raw or cold foods that could aggravate your symptoms. These dietary choices, along with your ongoing yoga and meditation practices, create a supportive routine for calming the mind and balancing the digestive fire or agni.
If despite using the ghrutam, your digestive discomfort persists or if anxiety symptoms worsen, consult a qualified Ayurvedic practitioner. Finding more personalized guidance will ensure safety and efficacy. In cases where symptoms like persistent worry or sleeping disorders remain acute, seeking medical expertise without delay is crucial, as these issues can compound without proper care.



