AMH LEVEL 0.6 AT 33 INDICATES LOW OVARIAN RESERVE WHICH MEANS THE QUANTITY OF EGGS IS REDUCED THIS DOES NOT MEAN PREGNANCY IS IMPOSSIBLE BUT IT DOES MEAN TIME IS IMPORTANT AND TREATMENT SHOULD START WITHOUT DELAY
PLEASE UNDERSTAND THIS CLEARLY AND HONESTLY AMH IS A MARKER OF EGG QUANTITY NOT EGG QUALITY AND MEDICALLY IT DOES NOT INCREASE DRASTICALLY IN MOST WOMEN HOWEVER IN SOME CASES A SMALL IMPROVEMENT OR STABILIZATION IS POSSIBLE AND MORE IMPORTANTLY EGG QUALITY AND OVULATION POTENTIAL CAN BE SUPPORTED WHICH IS WHAT ACTUALLY HELPS CONCEPTION
RAISING AMH FROM 0.6 TO AROUND 0.9 OR 1 IS POSSIBLE IN SOME WOMEN BUT NOT GUARANTEED AND IT DEPENDS ON AGE GENETICS STRESS HISTORY PAST HORMONAL SUPPRESSION AND CONSISTENCY OF TREATMENT WHEN IT HAPPENS IT USUALLY TAKES MINIMUM THREE TO SIX MONTHS AND SOMETIMES UP TO NINE MONTHS
FROM AN AYURVEDIC PERSPECTIVE THIS CONDITION IS RELATED TO DEPLETION OF REPRODUCTIVE TISSUE AND IMBALANCE OF MOVEMENT AND HEAT IN THE BODY THE GOAL IS NOURISHMENT STABILITY AND HORMONAL RHYTHM NOT FORCEFUL STIMULATION
AYURVEDIC MEDICINES COMMONLY USED WITH DOSE ASHWAGANDHA CAPSULE ONE CAPSULE TWICE DAILY AFTER FOOD SHATAVARI CAPSULE ONE CAPSULE TWICE DAILY AFTER FOOD PHALA GHRITA HALF TEASPOON IN THE MORNING WITH WARM MILK DASHMOOLA KWATH TWENTY ML ONCE DAILY IN THE EVENING AFTER FOOD
INVESTIGATIONS THAT SHOULD BE MONITORED AMH REPEAT AFTER THREE TO FOUR MONTHS FSH LH ESTRADIOL ON DAY TWO OR THREE OF CYCLE TSH AND VITAMIN D PELIVC ULTRASOUND FOR ANTRAL FOLLICLE COUNT
LIFESTYLE IS VERY IMPORTANT IN YOUR CASE AVOID OVEREXERTION LATE NIGHTS FASTING AND EXTREME DIETING DAILY GENTLE WALK AND REGULAR SLEEP IS ESSENTIAL STRESS HAS A DIRECT NEGATIVE EFFECT ON OVARIAN RESERVE
PLEASE ALSO NOTE THAT AT THIS STAGE YOU SHOULD NOT WAIT ONLY TO SEE AMH NUMBERS GO UP IF YOU ARE PLANNING PREGNANCY START ACTIVE CONCEPTION EFFORTS OR CONSULT A FERTILITY SPECIALIST IN PARALLEL AYURVEDA WORKS BEST AS A SUPPORT TO IMPROVE RESPONSE AND QUALITY NOT AS A REASON TO DELAY
You can start with shatavari churna 1/2 tsp with warm milk at morning Kalyanaka gritha 1 tsp At morning with warm water Ashwagandhadi lehyam one tsp with warm milk at night
Hello I totally get why you’re worried. Being 33 with an AMH of 0.6 would stress anyone out about getting pregnant and if that number can even go up. But dont worry we are here to help you out 😊
YOUR CONCERN
Age: 33 AMH: 0.6 ng/mL (this means your ovarian reserve is low) How long you’ve known about your AMH: 1–3 months Symptoms: Just some mild worries about getting pregnant Lifestyle: You’re mostly sitting around, but you do have some good habits.
FIRST, THE MOST CRUCIAL THING TO UNDERSTAND
Your AMH level is basically a snapshot of how many eggs you have left. It doesn’t tell us how well those eggs work.
The good news is, even if your AMH doesn’t jump way up, we can make big improvements in:
–The quality of your eggs – How your ovaries respond – How regularly you ovulate – Your chances of getting pregnant
So, the real goal here isn’t just to make that AMH number bigger. It’s to:
* Make your ovaries a healthier place * Help you ovulate consistently * Improve egg quality * Give you a better shot at getting pregnant
Can your AMH go from 0.6 to 1?
It’s possible, but no guarantees. Some women do see their AMH go up a bit, like from 0.6 to 0.8 or even 1.0. This is especially true if you’ve been: – Super stressed – Eating poorly or having digestion problems – Dealing with hormone imbalances
But remember, even a small bump in AMH, or no bump at all, doesn’t mean you can’t get pregnant. Other fertility factors can still get much better.
What Ayurveda says about low AMH:
In Ayurveda, a low AMH level is linked to a few things:
* Beeja kshaya: This means a lower number of eggs. * Vata predominance: An imbalance in your body’s energy. * Weak Artava dhatu: This refers to issues with your reproductive tissue. * Not getting enough nutrients because of: * Weak digestion (Agni): Your body isn’t absorbing nutrients well. * Stress * Not moving enough
The Ayurvedic plan (This is a 3-6 month commitment, not a quick fix):
INTERNAL MEDICATION (These are key for fertility support):
1.Shatavari Kalpa 1 tap with warm milk twice a day (Helps nourish your ovaries and supports healthy egg sacs.)
2.Ashwagandha capsule 1-0-1 after food ( Really helps with stress (which is super important for AMH) and makes your ovaries respond better.)
3 Shivalingi Beej Churna 1 tsp with warm milk twice a day (This is a classic medicine for low ovarian reserve.)
PANCHAKARMA SUPPORT (This can be really helpful if you can do it):
you can find an Ayurvedic doctor to guide you, therapies like: * Uttara Basti * Yoga / Kala Basti
These treatments can: * Increase blood flow to your ovaries * Help your egg sacs grow * Improve how well you ovulation
DIET PLAN (This is super important!):
✅INCLUDE
* Warm, freshly cooked meals * A little ghee (about 1-2 teaspoons daily) * Milk, almonds (soaked first) * Dates, figs, sesame seeds * Moong dal (a type of lentil)
❌AVOID
* Cold foods * Packaged junk food * Too much coffee * Skipping meals * Fasting too much
LIFESTYLE TIPS (You HAVE to do these):
* Walk or do yoga for 30-40 minutes every day. * Go to bed before 11 PM. * Manage your stress (try breathing exercises or meditation). * Cut down on screen time at night.
How much time will this take?
3 months: You should see better ovulation and more balanced hormones. 3-6 months Your AMH might go up a little, your egg quality should improve, and you’ll have a better chance of getting pregnant.
Only retest your AMH after 3-4 months, not before.
IMPORTANT
Don’t wait to start trying to get pregnant just because you’re waiting for your AMH to rise. Lots of women get pregnant naturally with AMH levels between 0.4 and 0.8. Your AMH doesn’t tell the whole story.
Warm Regards Dr. Snehal Vidhate
33 is NOT elder. While 0.6 indicates low reserve, Ayurveda focuses on Beeja Guna (Egg Quality).
You only need one good egg. It takes 90–120 days (3 cycles) to see results, as egg maturation takes 3 months.
1. Medicines (To Stimulate Ovaries) Shivalingi & Putrajivak Seeds: 1 teaspoon of mixed powder twice daily with milk. (Targets dormant follicles). Phala Ghrita: 1 teaspoon in the morning on an empty stomach. (Nourishes reproductive tissue). Pushpadhanwa Ras: 1 tablet twice daily. (Improves blood flow to ovaries).
2. Uttara Basti - An Ayurvedic procedure where medicated oil is administered directly into the uterus. It is the single most effective way to raise AMH. You need 3 cycles of this therapy.
3. Lifestyle Black Sesame Seeds: Chew 1 teaspoon with jaggery daily. Yoga: Practice Butterfly Pose (Baddha Konasana) daily to boost pelvic circulation.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Take Tablet Liv-52 1-0-1 Tablet M2TONE 1-0-1 Tablet shatavari 1-0-1 after food with water All these will help balance your hormones. Take Phalgrith 2tsp twice daily before food with warm milk, will improve your fertility. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily. Avoid processed foods, fast foods street foods junk food.
