SNA Gruhadhoomaadi Udwartana Choornam - #31182
I am really worried about my body lately. I’ve been feeling so heavy and sluggish, and honestly, it’s been hard to keep up with daily life. A friend mentioned SNA Gruhadhoomaadi Udwartana Choornam and said it could help with detoxifying and easing some of this heaviness, but I just want to know if it really works. I’ve tried a couple of different home remedies, like some herbal teas and things, but nothing seems very effective. I read that SNA Gruhadhoomaadi Udwartana Choornam is like a blend of herbal powders, right? I feel like using something like that could be good, but how do I even start? What’s the best way to apply it? I’ve also got super sensitive skin, which makes me a bit nervous about trying new things. My diet isn't the best either—lots of junk food—so maybe that's part of the issue. If I use the SNA Gruhadhoomaadi Udwartana Choornam, will it also help with weight loss or getting rid of toxins? Like, am I meant to do a massage or something with it? I wanna give it a fair shot, but I’m worried about reactions or not seeing results. Has anyone else had good experiences with this? Just could really use some advice here!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses
Namaste Am Dr Roopini So if I summarise your issue you have weight gain and sensitive skin issues so here I would like to point out that with a diet that includes a bit of junk food using this udwartanam churna will hardly help we need to stimulate your metabolic rate and do a sort of daily detox with a proper diet for this I can advise 1. Lavana bhaskara churna with a 1 tsp of melted ghee in first bolus of food usually helpful if taken with a handful of cooked rice 2. Hydrate well atleast 3-4 litres per day 3. Try to eat warm food 4. Do minimum of 5 suryanamaskara along with 4 min meditation daily 5. Have sleep of atleast 6-7 hours 6. Draw yourself a diet chart with weekly weight maintenance charts with chat gpt help

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.