Astrology, while it brings playful insights into personality, doesn’t align directly with Ayurvedic principles. However, your symptoms like anxiety and irritability, especially under stress, hint at an imbalance, often seen within Vata-Pitta domains in Ayurveda. Your structured nature sounds like it might lean towards a pitta dominant prakriti, with a current spike possibly due to lifestyle stressors. Here’s what you might explore:
Dietary Adjustments: Opt for foods that pacify both Vata and Pitta. Favor cooling, moist foods like cucumbers and squashes, and integrate ghee or healthy fats to ground Vata. Avoid too much caffeine, spicy foods, and processed snacks which may aggravate your symptoms further.
Herbs & Spices: Ashwagandha is a great adaptogen for stress—take one teaspoon of its powder in warm milk at night to calm your nerves. Likewise, Brahmi can support mental clarity and decrease irritability—try it in a supplement form or as a herbal tea.
Daily Routine: Establish a consistent routine, balancing work demands with regular relaxation—prenatal yoga twice a week or guided meditaion could be beneficial. Try to wind down with calming evening rituals like self-abhyanga (oil massage) using sesame or coconut oil before a warm shower.
Breathwork: Practice Nadi Shodhana (alternate nostril breathing); it stabilizes the nervous system and promotes mental clarity. Spend ten minutes on this daily, preferably in the morning.
These steps, taken as part of a holistic approach, should gradually improve your well-being. Yet remember, enduring stress—like you described—may need to involve consultation with a healthcare professional. If anxiety persists or impacts daily functioning significantly, seeking a broader medical perspective might be necessary.



