Zandu Amla Churna might be a beneficial addition for you given your digestive concerns. Amla (Indian Gooseberry) is well-regarded in Siddha and Ayurvedic traditions for its potent support in improving digestion and balancing the digestive fire, or agni. It’s rich in vitamin C, has antioxidant properties, and plays a role in pacifying Pitta dosha, which might be contributing to your bloating and discomfort.
Taking Zandu Amla Churna can indeed support not just digestion but also enhance skin health by nourishing the skin tissue, which might explain your friend’s positive experience. It can help eliminate toxins and improve metabolic processes related to the skin’s appearance.
Here’s how you might consider using it: Start with about half to one teaspoon of Amla Churna, ideally mixed with a glass of lukewarm water. It can also be taken with honey or jaggery if the taste isn’t very palatable to you. Consume it ideally before meals on an empty stomach in the morning, which can stimulate the digestive system, assisting in reducing bloating.
Side effects are rare but could include mild stomach upset if taken in excess; it’s best to start with a smaller dose and observe how your body responds. As with any supplement, it may take some time for noticeable effects, perhaps a few weeks.
In the context where skin glow is also a concern, making sure you stay hydrated and get adequate rest is equally crucial. If symptoms persist, revisiting your local physician might be needed, as ongoing digestive issues can sometimes require more specific interventions.


