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Dryness i.both eyes I'm frequentlybike driving
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Eye Disorders
Question #31737
40 days ago
168

Dryness i.both eyes I'm frequentlybike driving - #31737

Punnam Chandar Gattu

How to normal condition for eye from dryness to normal condition also I'm wearing spectacles for sight 1.7 For food which has to be taken please suggest me drinks also please suggest me I'm 45 aged since may 2025 I'm wearing spectacles

300 INR (~3.51 USD)
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Doctors’ responses

Start with Amla juice 10ml twice daily after food with water Saptamritlauh 1-0-0 after food with water Apply pure cow’s ghee in eyes twice daily Soak cotton swab in Rose water and keep on closed eyes for 5 -10 minutes. Take cucumber rinds and place on closed eyes for 5 mins.

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Amlaki Rasayana - 200 grams Saptamrit Loha - 20 grams Rajat Bhasma - 01 gram Mix all the medicines and take 1 teaspoon in the morning and evening with honey. Mahatriphaladi Ghrit - Take half teaspoon with meals in the morning and evening. Badam Rogan - Put 2-2 drops in each nostril.

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Eye wash with triphala water. Minimum use of digital media. Regular exercise. Increase intake of raw vegetables and fruits. Opthacare eye drops 2-2-2-2

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
39 days ago
5

Dry eyes can be uncomfortable, but with the right approach, you can manage the symptoms and improve your eye health. Since you wear spectacles, it’s good that you’re seeking advice that takes this into consideration. The fact that you’re 45 and have recently started wearing glasses is also relevant, as dry eyes often become more common with age.

Here’s a breakdown of how to address dry eyes and improve your eye health, including lifestyle changes, foods, and drinks.

Understanding Dry Eyes

Dry eye syndrome occurs when your eyes either don’t produce enough tears or the tears are of poor quality. Tears are essential for keeping your eyes lubricated, nourished, and protected from debris and infection. When this balance is disrupted, you can experience symptoms like:

A gritty, burning, or scratchy sensation

Redness

Blurry vision

Light sensitivity

Feeling like you have something in your eye

Interestingly, sometimes excessively watery eyes (as a reflex to the irritation)

Steps to Relieve Dry Eyes

Use Artificial Tears (Eye Drops): This is the most common and effective first-line treatment for mild to moderate dry eyes.

Over-the-Counter Options: Many brands are available. You might need to try a few to find the one that works best for you.

Preservative-Free: If you need to use eye drops more than four times a day, consider a preservative-free brand, as the preservatives in some drops can cause further irritation with frequent use.

Regular Use: For chronic dry eyes, using artificial tears regularly, even when your eyes feel fine, can help prevent symptoms from flaring up.

Adjust Your Environment and Habits:

Blink More Often: We tend to blink less when we’re focused on a task, especially when looking at a computer or phone screen. Make a conscious effort to blink more frequently.

Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. This gives your eyes a break and encourages blinking.

Use a Humidifier: Adding moisture to the air, especially in dry, heated, or air-conditioned rooms, can help.

Wear Protective Eyewear: When outdoors, wear wraparound sunglasses to shield your eyes from wind, dust, and debris, which can worsen dryness. Your current spectacles might offer some protection, but a wraparound style would provide more coverage.

Avoid Direct Airflow: Don’t let hair dryers, car vents, or fans blow directly into your face.

Warm Compresses: Place a warm, clean washcloth over your closed eyes for a few minutes. This can help to unclog the oil glands in your eyelids, which are crucial for producing the oily layer of your tears.

Proper Eye Hygiene:

Gently massage your eyelids with a warm washcloth to help release oils from the glands.

You can also clean your eyelids daily with a mild soap (like baby shampoo) or a commercially available eyelid cleanser. This removes excess oil, bacteria, and debris that can contribute to irritation.

Regarding Your Spectacles:

Wearing spectacles for vision correction does not typically cause dry eyes. However, a poorly fitted pair or the wrong design can sometimes contribute to the issue by not adequately protecting your eyes.

As mentioned above, a larger or wraparound style frame can help shield your eyes from environmental factors.

If you’re using a computer for long periods, ask your optometrist about lens coatings or tints designed to reduce digital eye strain, which can also be a factor in dry eyes.

Diet and Nutrition for Eye Health

What you eat and drink can have a significant impact on your eye health and tear quality. Focus on a diet rich in vitamins, minerals, and healthy fats.

Foods to Include:

Omega-3 Fatty Acids: These have anti-inflammatory properties and are essential for the oily layer of your tears.

Sources: Oily fish like salmon, mackerel, and sardines. Plant-based sources include flaxseeds, chia seeds, walnuts, and soybeans.

Vitamin A: Crucial for maintaining a healthy cornea and helping you see in low light.

Sources: Carrots, sweet potatoes, spinach, kale, and other orange-colored vegetables and dark leafy greens.

Vitamin C: A powerful antioxidant that supports the blood vessels in your eyes and may help reduce the risk of cataracts.

Sources: Citrus fruits (oranges, lemons), bell peppers, strawberries, and broccoli.

Vitamin E: Another antioxidant that protects your eyes from damage.

Sources: Nuts (almonds, walnuts), seeds (sunflower seeds), and leafy greens.

Zinc: Helps bring Vitamin A from your liver to your retina.

Sources: Lean meat, poultry, beans, nuts, and legumes.

Lutein and Zeaxanthin: These antioxidants are found in the macula of the eye and help protect it from harmful light.

Sources: Dark leafy greens like spinach, kale, and collard greens, as well as eggs and corn.

Drinks to Include:

Water: Staying well-hydrated is one of the most basic and important things you can do for your eyes. Dehydration can worsen dry eye symptoms. Drink plenty of water throughout the day (8-10 glasses is a good target).

Green Tea: Contains antioxidants that are beneficial for overall eye health.

Fruit and Vegetable Juices: Juices made from the fruits and vegetables listed above can be a great way to get a concentrated dose of eye-healthy nutrients. For example, a juice with carrots, oranges, and spinach would be excellent.

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Dealing with dryness in your eyes, particularly if you’re frequently driving a bike and wearing spectacles, can be tricky. In Ayurveda, dryness suggests an imbalance in the Vata dosha, which can affect the lubrication and health of the eyes. Along with the Vata dosha, eye health is closely related to the Pitta dosha due to its connection with sight and clarity. To help counter this dryness, adding moisture and coolness can be beneficial.

First, consider your diet. Foods rich in Amla (Indian gooseberry) are extremely beneficial as they are high in Vitamin C and aid in reducing Pitta. Consuming fruits and vegetables with good water content can also help like cucumbers and watermelon. Incorporate ghee in your diet as it’s known for its unctuous properties, which aid Vata imbalances. Drink warm milk with turmeric before bed, which can nourish the eye tissues and provide lubrication.

For drinks, consuming herbal teas made from fennel seeds or coriander can be soothing. Both herbs have cooling properties, making them suitable for reducing Pitta and calming Vata. Simply boil a teaspoon of fennel seeds or coriander seeds in water, strain, and sip throughout the day.

It’s also vital to follow a daily routine that reduces strain on your eyes. Try practicing ‘palming’ wherein you gently cup your palms over your closed eyes without applying pressure. Doing this for a few minutes encourages relaxation and rest for your eyes. Splash your eyes with cold water to provide instant relief from dryness.

Finally, if eye dryness persists, consult with an ophthalmologist. Make sure that there is no underlying condition that requires attention. Balancing your doshas with these Ayurvedic practices can contribute to eye health, but make sure it complements any modern medical advice you receive.

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Your eye dryness and weak vision are mainly due to poor nourishment and strain on the eyes , we focus on strengthening eye muscles , improving eye lubrication and giving nutrition through diet medicine and eye exercises Saptamritha lauh 1-0-1 with honey and ghee Triphala grith 1-0-0 with warm milk Punarnavasava 15-0-15 ml with equal water Include ghee milk soaked almonds walnuts pumpkin seeds green leafy vegetables fresh Amla juice Avoid late nights exc screen exposure Do trataka exercises

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HELLO PUNNAM,

You are experiencing dryness in both eyes, more when bike driving (wind/dust exposure), at age 45, with spectacles for sight correction

In modern medicine, this is called “dry eye syndrome”- where your eyes do not produce enough tears, or the tears evaporate too quickly

In Ayurveda, this relate to vata-pitta imbalance

-VATA=> causes dryness, roughness, lack of lubrication -piita=> causes burning, irritation, redness, with age after 40, natural lubrication of eyes decreases because of dhatu kshaya (tissue depletion)

TREATMENT GOALS -Lubricate and nourish the eyes reduce dryness -balance vata-pitta dosha (main cause of the problem) -strengthen optic tissues -protect eyes from external irritants (dust, wind, pollution) -improve general health, digestion, and immunity because eyes are reflection of overall health

INTERNAL MEDICATIONS

1) TRIPHALA GHRITA= 1 tsp at bedtime with warm milk for 3 months =nourishes eyes, balances pitta, lubricates dryness, improves vision

2) AMALAKI RASAYANA= 1 tsp with warm water in morning =rich in vitamin c, antioxidant, rejuvenates eyes, prevent degeneration

3) SAPTAMRIT LAUHA= 250mg twice daily with ghee =strengthens optic nerves, relieves strain, reduces burning

4) CHYAWANPRASHA= 1 tsp daily in morning with milk =rejuvinator, prevents age-elated eye weakness

5) GHEE AND MILK -take 1 glass warm milk with 1/2 tsp ghee at night =improves lubrication, nourishes tissues

EXTERNAL TREATMENT

1) NASYA= 2 drops of Anu taila in each nostril morning and night =lubricates eyes, reduces dryness , strengthens sense organs

2) ROSE WATER DROPS= 2 drops in eyes once daily =cooling, soothing, reduces dryness

3) TRIPHALA EYE WASH -soak triphala powder overnight in copper veesel-> strain in morning-> wash eyes =cleanses, improves circulation, relieves burning

BENEFICIAL FOODS -cow ghee, butter and fresh warm milk -green leafy vegetables= spinach, moringa, fenugreek -carrots, beetroot, pumpkin-> rich in vitamin A -amla, oranges, papaya-> rich in vitamin C -almonds (soaked), walnuts, flax seeds-> Omega-3 for tear production -whole grains, green gram, seasonal fruits -coconut water, buttermilk with cumin, and herbal teas

AVOID -junk food, deep fried, spicy, sour, salty, dry snacks -excess tea, coffee, alcohol, smoking -very hot, very cold foods- disturb eye balance

LIFESTYLE -use protective glasses when driving bike to block wind, dust, uv -take breaks during screen use (20-20-20 rule: every 20 mins, look at 20 feet away for 20 seconds) -sleep 7-8 hours -avoid late nights, excess stress, and continuous eye train

YOGA AND EYE EXERCISE -Trakata= steady gazing at a candle flame-> strengthens eyes, improves tear film

-Palmig- rub palms, cup over closed eyes

-Eye rotations- clockwise/anticlockwise

-Gentle blinking exercises

PRANAYAM -Anulom vilom -sheetali -bhramari

HOME REMEDIES -1 tsp cow ghee at night with warm milk -soak 7-10 almonds overnight, eat in morning -drink amla juice daily -apply cold cucumber slices over closed eyelids -use humidifier or bowl of water in room if air is very dry

-Your condition is manageable and reversible with consistent care

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dryness in the eyes, particularly for someone like you who frequently drives a bike and wears spectacles, might be influenced by factors like prolonged exposure to wind and dust, inadequate hydration, or dietary imbalances. Addressing this requires a holistic approach rooted in the Siddha-Ayurvedic tradition.

To alleviate dryness, consider practices to support your eye health and overall wellbeing. First, ghee (clarified butter) has lubricating properties and may help mitigate dryness. Applying a small amount of sterile ghee on the eyelids before sleep can be beneficial. Triphala powder, known for balancing the doshas and promoting eye health, can be consumed—mix one teaspoon in water, let it sit overnight, and drink the strained liquid in the morning on an empty stomach.

It’s important to ensure you stay hydrated, so aim for at least 8-10 glasses of water daily. For drinks, try consuming Amla (Indian Gooseberry) juice every morning, as it is rich in Vitamin C and antioxidants, which support eye nourishment.

From a dietary perspective, include foods that are rich in Omega-3 fatty acids like walnuts and flaxseeds, they contribute to reducing inflammation and improving tear production. Fresh green leafy vegetables, carrots, and beetroots can be integrated into your meals due to their high content of vitamins and minerals essential for eye health.

Avoid excessive consumption of caffeine and processed foods, as they can contribute to dehydration. Also, wear protective eyewear to shield your eyes from wind and dust while biking. Incorporating regular eye exercises or palming techniques—rubbing your hands together and gently placing palms over closed eyes—can also provide relaxation.

Lastly, if dryness persists, consult with an Ayurvedic practitioner or healthcare professional to explore underlying causes furthermore. In some instances, medical check-up might be necessary to rule out underlying conditions.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
33 days ago
5

HELLO PUNNAM,

1) DAILY EYE CARE

-TRIPHALA GHRITA= 1 tsp with warm water at bedtime

-NETRA TARPANA (therapeutic ghee pooling over eyes)= done by an Ayurvedic doctor; deeply nourishes eyes

-ANJANA (collyrium) with sauviranjana (ayurvedic eye application)- occasionally

-Protect eyes while driving : always use protective glasses/gogles to reduce dryness from wind.

2) DIET Eat foods that are unctous, cooling, and nourishing for eyes -Cow’s ghee= add in food daily (very good for eye health) -Milk and milk products if digestion allowws -Green leafy vegetables=spinach, drumstick leaves, coriander , curry leaves -Carrots, beetroot, pumpkin (rich in vitamin A) -Amla= raw, juice or chywanprasha -Soaked almonds or walnuts= good for eye lubrication -Yellow and orange fruits= papaya, mango, orange

DRINKS -Amla juice or Aloe vera juice= 20-30 ml daily -Warm milk with turmeric and ghee at night -Coconutt water= natural coolant -Herbal teas= triphala water or fennel seed tea

LIFESTYLE

EYE WASH= use triphala decoction cooled overnight-> strain and wash eyes in the morning

ADEQUATE SLEEP= dryness worsens with less sleep

Reduce excess screen time= follow 20-20-20 rule (every 20 mins, look 20 feet away for 20 seconds)

Avoid excess spicy, dry, and junk foods- they aggravate dryness

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
131 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
173 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
10 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
411 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
186 reviews

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