Kabaj, ya constipation ka samadhan Ayurveda mein sambhav hai, lakin pehle ye samjhna zaroori hai ke aapki prakriti kya hai aur aapke agni (digestive fire) ka kya stithi hai. Agar aap Vata prakriti ke hain, toh aapko ya Vata dosha ka santulan bigda hua hai, toh aapko khana peene me garam aur trem types ke aahar ko apnaana hoga.
Pehla upay hai apni diet ko theek karna. Aapko zyada tel aur masale wale khane se bachna hoga, kyunki ye vata aur pitta dosha ko aur badha sakta hai. Har din garm paani piye, ye apki anay vikar aur constipation ko door karne mein help karega. Har subeh garam pani ke sath nimbu milakar peeye.
Aap triphala powder ko apni daily routine mein shamil karein. Raat ko sone se pehle ek chamach triphala churna lukewarm paani ke sath lein. Ye aapko digestion ko sudharne mein aur waste elimination mein help karega.
Aap garm doodh se parhez karein, lekin agar doodh lena jaroori ho, toh usme sonth (dry ginger powder) milakar pi sakte hain. Ye aapke lambhargni ko balance karke gas kam karega.
Yoga, aur daily walk ko apne routine mp samil karien kyunki yeh vata aur pitta ko control karne mein madadgar hai. Paschimottanasana aur Pawanmuktasana jaise asan aapko relif denge.
Aalu, rajma aur chane jaise gas banane wale apadharth se thodi doori banaye. Har marha baad ghritzavapita (ghee milay) khana ya khichdi farraar ho sakta hai kyunki ye saamanya digestion aur bowel movements ko promote karta hai.
Lastly, apne stress ko manage karne ke liye meditation ya pranayam ka sahara lein, kyunki dimag ko shaant rakhne se bhi apke digestive system par positive prabhav padta hai.
Ye sabhi upay agar kuch samay me prabhavshali na bane, toh kripya kisi ayurvedic doctor ki salah zaroor lein.
Kabj yani constipation ka problem samanya roop se apke vata prakriti ke dosha kharab hone se judi ho sakti hai. Hum yaha kuch Siddha-Ayurveda ke tareeke batayenge jo is samasya me madadgar ho sakte hain, lekin yadi aapki sthiti gambeer hai to turant vikasth chikitshak se sampark karein.
Pehle, din ki shuruaat garam paani se karke dekhein. Yeh aapke agni ko prajvalit karega aur pachan vyavastha ko sudharega. Garam pani ko din bhar bhi pee sakte hain. Soojh bujh se matra me xitam kalpi madhya se aamchur aur sat isabgol ka churna mila kar le sakte hain, yah aapki aat jhalane mein beta madad karsakta hai. Roj subah khali pet nimbu aur shoney ke saath garam pani bhi le sakte hain.
Dusri baat, apna bhojan sadhna kare. Bahut zyada tel walah aur masaledar khana, milk ya milk produce khane se bachne ki koshish karein, kyunki ye vyashti gasses banata hai. Iski jagah, salita aur saaf bhojan, jaise ki sabjiyan aur fiber-rich anna grahan karein.
Tulsi and Jeera ka kadha (decoction) pratidin do bar le. Yeh aapke vata ko shama karega aur pachan sudhaarega. Saath hi, ajwain aur hing ka prayog bhi gas aur bloating ko kam karne mein madadgar ho sakta hai.
Akhir mein, yog aur pranayam jaise ki pawanmuktasana aur kaphalbhati pratyahar ghar par rojanshe karein. Yeh aapke aantarik vyavastha ko masboot kar sakte hain.
Yadi samasya barkarar raht hai to vat-veerya ke anusaar kisi Kutil Ayurvedacharyya se Paramarsh karna bhi anukool ho sakta hai. Umeed hai ke yeh upaay aapko aram pradhan karein.
