Kabj yani constipation ka problem samanya roop se apke vata prakriti ke dosha kharab hone se judi ho sakti hai. Hum yaha kuch Siddha-Ayurveda ke tareeke batayenge jo is samasya me madadgar ho sakte hain, lekin yadi aapki sthiti gambeer hai to turant vikasth chikitshak se sampark karein.
Pehle, din ki shuruaat garam paani se karke dekhein. Yeh aapke agni ko prajvalit karega aur pachan vyavastha ko sudharega. Garam pani ko din bhar bhi pee sakte hain. Soojh bujh se matra me xitam kalpi madhya se aamchur aur sat isabgol ka churna mila kar le sakte hain, yah aapki aat jhalane mein beta madad karsakta hai. Roj subah khali pet nimbu aur shoney ke saath garam pani bhi le sakte hain.
Dusri baat, apna bhojan sadhna kare. Bahut zyada tel walah aur masaledar khana, milk ya milk produce khane se bachne ki koshish karein, kyunki ye vyashti gasses banata hai. Iski jagah, salita aur saaf bhojan, jaise ki sabjiyan aur fiber-rich anna grahan karein.
Tulsi and Jeera ka kadha (decoction) pratidin do bar le. Yeh aapke vata ko shama karega aur pachan sudhaarega. Saath hi, ajwain aur hing ka prayog bhi gas aur bloating ko kam karne mein madadgar ho sakta hai.
Akhir mein, yog aur pranayam jaise ki pawanmuktasana aur kaphalbhati pratyahar ghar par rojanshe karein. Yeh aapke aantarik vyavastha ko masboot kar sakte hain.
Yadi samasya barkarar raht hai to vat-veerya ke anusaar kisi Kutil Ayurvedacharyya se Paramarsh karna bhi anukool ho sakta hai. Umeed hai ke yeh upaay aapko aram pradhan karein.
