AVP Thriphaladi Choornam - #31778
I am really confused about something! A few months back, I started using AVP Thriphaladi Choornam after hearing so many great things about it. I’ve had this persistent digestive issue, like bloating and occasional acid reflux, and a friend recommended this as a natural remedy. At first, I thought it was helping a bit, but now I feel like my symptoms are kinda fluctuating. I mean, some days I feel fine, but then I go back to being uncomfortable again. I started taking it in the morning as suggested, but I also read that it’s good for skin issues too. So, I applied a mix on my face a couple of times, thinking it might help with the breakouts I’ve been dealing with. I am not sure if I’m overdoing it or if it’s even the right thing for my skin type. The last time I checked, there was some redness, and I really don’t know if that’s normal or a sign that I’m allergic or something. Plus, I’m starting to worry if the AVP Thriphaladi Choornam is messing with my stomach. Is that possible? Does anyone else feel like it’s helping or not helping? I’ve been trying to stick to natural remedies because I want to avoid any harsh medications, but y’know, patience is running thin. Anyone with similar experience or any advice? Appreciate any insights!


Doctors’ responses
Thriphaladi Choornam, containing the trio of Amla, Haritaki, and Bibhitaki, is traditionally revered in Ayurveda for balancing Vata and Pitta doshas and supporting digestive health. When it comes to digestive concerns like bloating and acid reflux, the formulation is believed to help by promoting a healthy digestive fire (Agni) and reducing excess acidity. However, dosha imbalances can be tricky and personal - sometimes a formulation might need to be adjusted based on individual Prakriti (constitution) and vikriti (current imbalances).
The fluctuations you’re experiencing could be due to several factors. First, it’s possible that the dosage or timing might need tweaking. Typically, 3-5g of Thriphaladi Choornam is recommended, but always better to consult a practitioner because they can tailor the dosage to your needs. Taking it with water early morning is usually the guidance given, but if symptoms persist or worsen, consider switching to the evening after your last meal, as it may help further soothe Pitta-related issues like acid reflux.
Regarding topical use, it’s not uncommon that Ayurveda uses certain formulations both internally and externally. However, reacting with redness can suggest a sensitivity or improper match with your skin type, particularly if you have sensitive or Vata-type skin. Try a small patch test to confirm if you should continue topical application, and consider mixing the powder with rose water or aloe gel which is more soothing than just water.
Thriphaladi’s use as a digestive tonic and skin remedy might seem overlapping, but always ensure your skin compatibility. If symptoms persist, consider consulting an Ayurvedic practitioner who could assess your dosha balance and give more personal guidance. Remember, while natural remedies truly benefit, they require the right fit for your unique health profile for effective results.
Since you’re dealing with digestive issues like bloating and acid reflux, using AVP Thriphaladi Choornam can be beneficial, but its effectiveness highly depends on your specific dosha balance and constitution. Thriphaladi Choornam, mainly comprised of Ayurveda’s ‘Triphala’ - a combination of Amalaki, Bibhitaki, and Haritaki - is known for its benefits on digestive health by promoting healthy digestion and regular bowel movements. If your symptoms are inconsistent, it might be due to several factors, including your diet, lifestyle, or even the way your body is metabolizing the herbs.
First, let’s consider the dosage and timing. Taking it in the morning is generally fine, but the correct dosage plays a key role. Commonly, 3-5 grams mixed with warm water is recommended, but it should align with your body constitution and needs. Overuse or incorrect dosage might lead to symptoms of imbalance, hence contributing to fluctuating digestive issues or irritation.
When applying it on your skin, Thriphaladi can be effective as it’s often used to treat mild skin conditions. However, if redness or irritation occurs, it’s possible your skin could be reacting negatively. It’s advisable to conduct a patch test on a small area first. For breakouts, assessing whether this external application aligns with your skin type is crucial.
Regarding diet and digestion, sometimes the support of Thriphaladi Choornam needs to be complemented with dietary considerations. Focus on eating light, easily digestible meals. Also, avoid too much spicy, acidic, or oily food which might exacerbate acid reflux and bloating.
If you experience any form of discomfort or if you suspect an allergy, discontinuing usage would be prudent until you get clarity on what’s contributing to your symptoms. In the case of nettling concerns, consulting an Ayurvedic practitioner directly would potentially provide more clarity on dosha imbalances and recalibrate the direction of your treatment. Remember, while natural remedies are supportive, they must be suited to your personal constitution and used mindfully.

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.