Malabar Mustarishtam is generally recognized in Siddha-Ayurvedic traditions as quite effective for alleviating digestive disturbances. Used in conditions where the digestive agni is compromised, it can help restore balance by pacifying pitta and vata doshas, which may be contributing to your bloating and discomfort after meals.
About incorporating it, here’s what you could do: Generally, you’d take 15-20 ml of Malabar Mustarishtam after meals, diluted with an equal amount of lukewarm water. This allows the formulation to work through your digestive channels effectively. Start with this twice a day, post-lunch and post-dinner. Ensure you stick consistently with this routine for at least a few weeks to really notice shifts in your digestive health.
In terms of side effects, it’s usually well-tolerated, but due to its aromatic and slightly warming nature, too much could aggravate pitta if taken excessively. Keep an eye for symptoms like heat, rashes, or increased thirst, though these are uncommon with moderate dosages. If you notice any discomfort or your symptoms worsen, it’s wise to pause and consult an Ayurvedic practitioner.
Since your doc’s report noted no underlying condition, Malabar Mustarishtam alongside appropriate dietary measures and lifestyle adjustments should rejuvenate your agni and overall digestive experience. Remember to chew your food slowly and avoid cold or heavy meals which could exacerbate vata and pitta imbalances. Adding more warming spices like ginger and cumin to your meals might further harmonize digestion. Seek further medical advice if symptoms persist.


