Sri Sri Tattva Narayana Kalpa Tablets can be beneficial for digestive issues, but it’s important to ensure they suit your specific needs and constitution. These tablets are formulated to support digestive health by balancing vata and kapha doshas, which could help alleviate symptoms like bloating. However, the root of your symptoms might be an aggravated pitta, given the discomfort and potential acid reflux you’re describing.
To achieve the most from these tablets, timing can be key. Typically, taking the tablets after meals is advisable, as it supports digestion post-intake. However, this isn’t a hard rule; it’s important to observe how your body responds and make adjustments accordingly.
Beyond the tablets, your digestive fire — or agni — could be imbalanced due to stress. Engaging in practices such as deep breathing exercises or meditation could help manage stress levels, indirectly benefiting digestion. You might also consider incorporating some dietary adjustments known in Ayurveda to balance pitta. Prefer cooling and hydrating foods like cucumber, ripe fruits like melon, and coconut water. Avoid spicy, fried, or excessively sour foods which can aggravate pitta further.
If discomfort persists, it may be worthwhile to visit a practitioner familiar with Ayurvedic diagnostics who can assess your prakriti, or body constitution. They might provide a more custom plan and ways to align your digestion based on personal diagnostics. Lastly, if there’s ever a significant worsening or new severity to your symptoms, seeking immediate conventional medical advice is crucial.



