AVP Manasamithravatakam Gulika is indeed a formulation often used in Ayurveda for situations just like yours—calming the mind, promoting a stable mood, and soothing anxiety. It’s composed of various herbs traditionally known to assist in balancing the vata dosha, which can be a root cause of racing thoughts and emotional turbulence, especially when agitated. It’s understandable to have some skepticism, but many have found relief with this remedy.
Typically, you might notice an improvement within a few weeks, although this can vary based on your individual constitution and the severity of your symptoms. It’s important to take the Gulika as prescribed by your Ayurvedic practitioner, who best understands your unique balance of doshas and any potential interactions with other treatments you might be using.
While taking Manasamithravatakam, continue with your yoga and meditation practices as they support the overall Ayurvedic goal of harmonizing body and mind. Also, consider avoiding stimulants like caffeine, which may exacerbate vata imbalances and hinder the medicine’s effects. Eating warm, nourishing meals and establishing a steady daily routine can further aid in stabilizing your emotions.
Always monitor your symptoms and be open with your practitioner about your progress. And if your symptoms persist or worsen, seek further medical advice promptly, as a deeper imbalance might need addressing. Using Ayurveda is a journey towards balance, requiring patience and a holistic outlook, but with consistent effort, it can greatly contribute to your well-being.



