It seems you are dealing with a complex set of health issues. For PCOS and hypothyroidism, balancing your doshas is crucial. Focus on improving digestion (agni) to better metabolize nutrients and maintain hormonal balance. Start with incorporating spices such as cumin and coriander in your meals to improve digestion. Avoid cold and heavy foods that may aggravate kapha, like dairy, fried foods, and excess salt.
For the thyroid, consume warm, cooked foods rather than raw ones. Ashwagandha may help regulate thyroid function. A trained practitioner should guide you about appropriate dosage. Also consider pranayama practices like Nadi Shodhana and Ujjayi breathing to calm your mind and regulate your body’s systems.
Your reports indicate low blood pressure and palpitations. These symptoms need careful management. For low BP, staying hydrated and adding a pinch of salt to lemon water can help boost levels temporarily. A balanced diet with a focus on whole grains and lean proteins, along with moderate iodine intake, supports both thyroid and adrenal function. Continue consulting with an allopathic physician to monitor these symptoms.
Regarding mental stress and fatigue, consider Shirodhara therapy or regular Abhyanga massage, which help alleviate stress and improve physical well-being. Yoga asanas like Setu Bandhasana and Viparita Karani can support back health, but ensure you practice these gently and under guidance, especially given your spine discomfort.
Ensure focusing on iron-rich foods, like spinach and lentils, to address hemoglobin levels. Ayurvedic formulations like Punarnava and Triphala may help with fatty liver, but first consult in-depth with an Ayurvedic doctor. Avoid alcohol and processed foods to protect liver health. Regular monitoring of thyroid levels is necessary to adjust medication accordingly, especially since your TSH was noted at 6.5. These recommendations should align along aside your existing medical treatments, ensuring you’re not replacing essential medical care, seek immediate help if symptoms persist or worsen.
