Kapha Meaning In Ayurveda - #3297

Lately, I’ve been trying to learn more about Ayurveda to address some persistent health issues, and I keep coming across the term Kapha. I understand it’s one of the three doshas, but I’m still not entirely clear on Kapha meaning in Ayurveda or how it relates to the symptoms I’m experiencing. For example, over the past year, I’ve noticed that I’ve been gaining weight easily, even though I don’t feel like I’m eating more than usual. I also feel this constant heaviness in my body, like I’m always dragging myself around. Someone mentioned that these could be signs of an imbalance in Kapha, but I’d like to understand better how Kapha functions in the body. What does Kapha meaning in Ayurveda explain about this dosha’s role in metabolism and energy? Another thing I’ve noticed is my emotional state. I often feel stuck, unmotivated, and even a little lethargic, especially in the mornings. Does Kapha meaning in Ayurveda also include the mind and emotions? How does this dosha influence mental health, and are there specific signs that my Kapha might be out of balance? I’m also curious about how Kapha connects to physical symptoms. My skin has been oilier than usual, and I’ve had some mild congestion that doesn’t seem to go away. Does this fit into what Kapha represents in Ayurveda? Lastly, I’d love to know how to balance Kapha. Are there specific foods, exercises, or daily routines that can help reduce the heaviness and restore energy? Should I avoid certain foods like dairy or sweets, which I’ve heard might aggravate Kapha? If you could explain Kapha meaning in Ayurveda in simple terms and share practical ways to address it, I’d really appreciate it. Understanding this could help me feel more in control of my health.