Hello Swati ji, Periods ka 4-5 din aage peeche hona normal hi hota hai.Preshan na ho. Agar periods me bahut jyada dard,clots and aur dikkat ho to btaye. Possible reason behind delayed periods or less bleeding might be - 1. Hormonal imbalance which can be due to Thyroid disorder,PCOS etc 2. Chronic stress 3. Low nutrient diet 4. Lack of proper sleep schedule 5. Low Hemoglobin 6. Other underlying health condition
Koi gharelu chij le skte h ky , filhal mai methi ka pani pina aaj se start kr di hun
There are multiple factors responsible for delay in menses.
Menstrual cycles can be impacted by a variety of factors, and it sounds like you’ve been through quite a bit with the recent typhoid and treatment. Yes, it’s plausible that the stress on your body from the typhoid infection and the medications could contribute to your period being late. In Ayurveda, any kind of illness has an impact on the body’s balance or what we call dosha balance – in your case it may be primarily affecting Vata dosha, which is closely tied with the regularity of menstrual cycles.
Medications, especially antibiotics and injections, can alter the body’s homeostasis and impact Agni, or digestive fire, which is integral for transforming food and experiencing healthy bodily functions. Imbalance in Agni combined with stress and lowered immunity post-illness can lead to delayed periods.
Consider adopting a daily routine that is calming and soothes your body to aid recovery. Foods that pacify Vata, which are usually warm, cooked and soupy, should be favored. This might include mung dal soups, khichdi, or warm milk with turmeric. Ashwagandha can also be beneficial for bolstering energy levels and restoring balance. Yoga and Pranayama practices like Nadi Shodhana or Anulom Vilom could help reduce stress.
Try to maintain an adequate sleep schedule – this is crucial for recovery. It might also assist to practice abhyanga, self-massage with warm sesame oil, to promote relaxation and nurture the body. Always ensure that any herbal supplements or treatments you consider are discussed with physicians to ensure they align with your current health conditions and medications.
If menstrual irregularities continue, persistently it’s best to consult a healthcare provider to rule out conditions like hormonal imbalances or complications following the typhoids treatment.
Periods can be irregular for many reasons, and it seems that your recent typhoid infection and medications, including injections, might have influenced your menstrual cycle. Illness and strong medication can indeed affect hormonal balances, potentially causing a delay in menstruation. It’s useful to consider your dosha balance in this context—stress or illness can vitiate Vata dosha, commonly leading to delayed or irregular periods.
To assist in regularizing your cycle, you might consider some Siddha-Ayurvedic practices. Regulating Vata is key here. Start with incorporating warm, cooked meals into your diet, including spices like ginger and turmeric, known for their ability to balance Vata and boost agni, the digestive fire. These can be added to a warm stew or soup which you consume once daily.
Ensure you are getting adequate rest; prioritizing sleep supports all bodily systems. Gentle activities, like yoga or stretching for at least 15-30 minutes a day, support Vata balance and improve circulation. Ashwagandha, often used in Ayurvedic medicine, can help stabilize the nervous system too—consider taking it in a powdered form mixed with warm milk, but consult with a healthcare professional first, especially if you’re still on any medication.
For cleansing your nadis, daily practice of pranayama, especially Anulom Vilom (alternate nostril breathing), can be beneficial. Perform this for about 5 to 10 minutes each day. If the delay continues for several more cycles, consult a qualified professional to explore further underlying causes.