Hello Raj Start with Divya Cap Ashwashila 1-0-1 after food with water Youvanamrit gold 1-0-1 after food with water Apply ashwagandha bala oil / Shilajit oil on penis externally twice daily Have early and light dinner Be relaxed and stress free Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice
-premature ejaculation -erectile dysfunction
These can happen due to -poor blood flow -nerve damage -hormona decline- testosterone decreases with age -obesity or loss of muscle tone -side effect of medications
Ayurveda sees sexual health as governed by shukra dhatu(reproductive tissue), and dysfunction can be due to imbalance in vata, pitta or kapha especially vata in neuropathy and aging
AYURVEDIC MEDICATIONS
1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =rejuvination, nerve tonic, improves improves strength and libido
2)SHILAJIT RESIN- 500 mg resin once daily with warm water =aphrodisiac, enhances blood flow and energy, antioxidants
3)GOKSHUR CAPSULE- 1 cap twice daily =urinary system support, mild diuretic, improves stamina
4)KAPIKACCHU POWDER- 3-5 gm powder with warm milk twice daily =dpoamine precursor, improves erection and libido
5)SAFED MUSLI POWDER- 5 gm with milk twice daily =aphrodisiac, strength-promoting , improves erectile function
EXTERNAL USE -ASHWAGANDHA BALA TAILA -warm the oil and gently massage lower back, thighs, and lower abdomen daily
DIET -warm, cooked nourishing foods -add ghee, dates, almonds, saffron, milk -avoid cold, dry, spicy, fried food -avoid smoking, alcohol, and heavy night meals
YOGA+PRANAYAM -moola bandha-pelvic floor tightening= 10-15 reps/day -vajrasana, bhujangasana, pavanmuktasana -anulom vilom, bhramari, deep breathing -Do kegel exericses
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
When dealing with issues like ejaculation problems or tightness in the penis, Ayurveda looks at the matter holistically, considering not just the physical aspect, but also the mind and body’s dosha balance. You’re dealing with varicoceles which relates primarily to the Vata dosha due to its association with movement and circulation.
To improve sexual interest and address tightness in a short span like a week, consider incorporating these approaches:
1. Diet and Nutrition: Focus on a Vata-pacifying diet. Increase intake of warm, cooked foods with a more oily consistency. Incorporate nuts, dairy, ghee, seeds, and healthy oils. Avoid cold, dry foods, and reduce caffeinated and alcohol beverages which can aggravate Vata.
2. Herbs and Supplements: Ashwagandha is an adaptogen that supports sexual function and stamina. Take about 300-500 mg twice daily with warm milk. Shilajit is another potent supplement; about 250 mg per day can be beneficial. These will aid to strengthen and balance sexual energy.
3. Daily Practices: Practice Abhyanga (self-massage) with warm sesame oil daily. This particular massage improves circulation and helps to relax any tightness. Focus attention especially the lower abdomen and pelvic area.
4. Stress Management: Stress exacerbates Vata imbalance; yoga and meditation are beneficial. Engage in routines such as slow, controlled breathing exercises for about 10 minutes each day.
5. Exercise: Incorporate moderate physical movement like yoga or walks for at least 20-30 minutes every day. This enhances circulation and helps the body generate more warmth and relaxation.
Always make sure to listen to your body and if the symptoms persist, see a healthcare professional for further advice. Remember that immediate results are difficult to guarantee, and a combination of these lifestyle changes is essential for longer-lasting results.
Ashwagandha capsule 1-0-1 Shilajit rasayana 0-0-1 Shwetha musli pak 1-0-1 tsp with warm milk Do pelvic floor exercises
Your situation points to certain imbalances that we can address from a Siddha-Ayurvedic perspective. Varicoceles and the associated tightness might be contributing to the difficulties you’re experiencing. To enhance your sexual interest and ease the tightness, consider these suggestions rooted in understanding your dosha balance, particularly focusing on vata and pitta doshas which could be out of equilibrium.
First, incorporate ashwagandha (Withania somnifera) into your routine. This adaptogenic herb is known for its ability to bolster vitality and libido. Take it in powder or capsule form, around 500 mg to 1000 mg once or twice per day. It’s best taken with warm milk to enhance absorption, ideally after meals.
Focus on a nourishing diet that pacifies vata and pitta. Incorporate warm, cooked foods; think of dishes with sweet, sour, and salty tastes which help balance vata. Include ghee, nuts, seeds like sesame, and warming spices like ginger and cumin in your meals. Stay hydrated and limit intake of pungent, bitter and astringent tastes that aggravate vata.
Daily oil massage (Abhyanga) using sesame oil can also help. This practice calms excess vata, promoting flexibility and addressing the tightness. Gently massaging your lower abdomen and thighs for about 15-20 minutes before showering could be beneficial.
Finally, practice regular Pranayama (breathing exercises), particularly Nadi Shodhana. This breathing technique harmonizes your nadis (energy channels), aiding relaxation and potentially improving circulation to the pelvic region.
However, if problems persist or worsen, it’s advisable to follow up with a healthcare provider, especially given your existing varicoceles, since these might require further medical evaluation. Be careful and ensure any Ayurvedic intervention complements rather than conflicts with ongoing treatments.
HELLO RAJ,
1) EJACULATION DIFFICULTY AND PENILE TIGHTNESS -This means the process of releasing semen during sex is not smooth or satisfying -“Tightness” in penis can be due to reduced blood flow, stress- related muscle tension, or varicocele-related circulation issues
2) VARICOCELE -A varicocele is like "varicose veins in the scrotum ". -It makes the blood circulation around the testees less efficient
POSSBILE EFFECTS -reduced sperm quality -slight hormonal imbalance sometimes testosterone goes low -heaviness or discomfort in scrotum -rarely, it may reduce sexual desire
Your grade 2 varicocele means it is moderate, not severe but it an contribute to weakness in reproductive strength
3) WHY SEXUAL INTREST IS LOW Combination of -mental stress and performance anxiety -reduced Ojas (vital energy) -ciruclatory issues from varicocele -lifestyle factors (sleep, diet, overthinking, lack of exercise)
TREATMENT GOALS -strengthen reproductive tissue -improve blood circulation in penis and scrotum -balance mind and reduce anxiety -correct digestion and metabolism -restore confidence, libido, and stamina #START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Diet and Nutrition
1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activity
1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management
1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle Changes
1. Quit smoking: Smoking can damage blood vessels and worsen ED. 2. Limit alcohol consumption: Excessive alcohol consumption can negatively impact erectile function. 3. Maintain a healthy weight: Excess weight can increase the risk of ED.
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
