SNA Patolarishtam is known for its potential to improve digestion and alleviate symptoms like bloating and indigestion, especially in cases with a kapha-vata imbalance, which often results from poor dietary habits. If you’ve been using SNA Patolarishtam for two weeks with little change, it’s possible that the medicine alone may not address the root cause if your diet continues to counteract its benefits. You’re right; incorporating dietary changes can significantly enhance the effects of SNA Patolarishtam.
Typically, avoiding spicy, oily, and junk foods is advisable. These can aggravate both vata and kapha doshas, worsening bloating and indigestion. Instead, focus on a balanced diet with warm, freshly cooked meals. Include fibrous vegetables like cooked squash and carrots, which are gentle on the digestive system. Adding ginger or cumin tea can also aid digestion and reduce bloating. Eat at regular intervals, and avoid overeating to maintain a balanced agni, or digestive fire.
If your primary concern is bloating, it’s crucial to evaluate your portion sizes and meal timings too. Eating smaller meals throughout the day allows better digestion. Avoid late-night eating, as it can disrupt your digestion further.
Tracking how your body responds over the next few weeks while adjusting your diet can be telling. Consider persisting for at least another month with both the medicine and dietary modifications to observe noticeable improvements. If symptoms persist without relief, it may be necessary to consult with an Ayurvedic practitioner who can assess your personal prakriti (body constitution) and suggest a more personalized approach.


