Daily Routine Ayurvedic Diet Chart - #3342

I’ve been feeling out of balance lately, both physically and mentally. My energy levels are inconsistent, my digestion has been sluggish, and I feel like I’m not making the best food choices. I came across the concept of a daily routine Ayurvedic diet chart and wonder if following one could help me bring some order to my health. For starters, I’ve heard Ayurveda emphasizes eating according to your dosha and the time of day. How does a daily routine Ayurvedic diet chart take into account these factors? For example, I tend to skip breakfast because I’m not very hungry in the morning. Is that a bad habit according to Ayurveda? Would a specific breakfast recommendation help balance my digestion and energy levels? Lunch is usually my biggest meal, but I often eat it quickly because of work. I’ve read that Ayurveda considers lunch the most important meal of the day because Agni (digestive fire) is strongest then. How should a daily routine Ayurvedic diet chart structure lunch to optimize digestion and avoid post-meal sluggishness? Evenings are when I tend to snack on junk food, which I know isn’t great. Would a daily routine Ayurvedic diet chart include specific snacks or lighter dinners to curb cravings? I’d also like to know if Ayurveda recommends any herbal teas or drinks before bedtime for better sleep, as I struggle to wind down after a busy day. Another thing I’m curious about is how seasonal changes fit into a daily routine Ayurvedic diet chart. Are there specific foods or routines I should follow in colder months versus the summer to stay balanced? If someone could explain how to structure a daily routine Ayurvedic diet chart that’s simple to follow and supports overall well-being, I’d really appreciate it. Practical examples of meals and schedules would be helpful, especially for someone new to Ayurveda like me.