Shatavari Ghee - #3345

I recently came across something called Shatavari ghee while researching natural remedies for hormonal health and general well-being. I understand Shatavari is an Ayurvedic herb known for its benefits, especially for women, but I’m unsure how combining it with ghee enhances its effects. Can someone explain the purpose and benefits of Shatavari ghee in Ayurveda? For context, I’ve been experiencing irregular periods and low energy levels lately. A friend recommended trying Shatavari ghee, saying it could help balance hormones and improve overall vitality. How does this combination work specifically for women’s health? Is it safe to use during specific phases, like menstruation or pregnancy, or are there any precautions to consider? Also, I’d like to know how to consume Shatavari ghee correctly. Should it be taken on an empty stomach, with meals, or mixed into something like warm milk? Does the timing or dosage matter for maximizing its benefits? I’ve read that Shatavari is cooling in nature and supports Pitta imbalance, but ghee is said to be heavy and nourishing. How does Shatavari ghee fit into a diet for someone with a mixed dosha constitution, like Pitta-Vata? Would it still be beneficial, or could it aggravate one dosha over the other? Lastly, where can I find authentic Shatavari ghee, and what should I look for to ensure it’s high quality? Is homemade better, or are there trusted brands that follow Ayurvedic preparation methods?