Based on your symptoms of ongoing fatigue and digestive issues that followed stress and a cold, you might be encountering a combination of digestive disturbances and possibly weakened agni—the metabolic/digestive fire that is crucial for proper digestion and immunity. This could be leading to an increase in ama (toxins) accumulation within your system, contributing to your bloating and continual tiredness. Stress itself is often linked to an imbalance in Vata and, occasionally, in Pitta dosha, which can further disrupt digestion and energy levels.
Trinpanchmool Ghan Vati is a formulation that may aid in balancing these doshas and improving digestion due to its ingredients that are traditionally used to support kidney and urinary tract function. However, considering your current condition, it’s important to approach its use carefully and integrate it into a broader Ayurvedic lifestyle adjustments. Therefore, it would be beneficial to complement any herbal remedy with lifestyle alterations, including stress-management techniques such as Pranayama or gentle Yoga, which can help balance the Vata dosha.
Before starting Trinpanchmool Ghan Vati, consult with an Ayurvedic practitioner to confirm its suitability for you. Generally, if advised, you could take the remedy twice daily after meals, but this should be specified by a practitioner.
For dietary support, avoid cold, processed, and heavy-to-digest foods which could further dampen agni. Opt for warm, easily digestible meals incorporating spices like ginger and cumin to enhance digestion. As your stress seemed contributory, incorporating routine meal times and ensuring adequate rest is equally essential.
Improvement could typically be seen within a few weeks assuming the holistic regimen is followed, but individual variations exist. It would be wise to consistently monitor your body’s responses to different remedies and practices. Persisting or worsening fatigue should warrant another visit to your healthcare provider to rule out other underlying conditions.


