When navigating digestive issues like bloating and constipation, it’s crucial to address the root cause rather than rely solely on supplements. SDM Prasarani Capsule, a common ayurvedic formulation, primarily aims to support musculoskeletal health and may not directly target digestive issues. Prasarani is known for reducing vata dosha imbalances, but its efficacy for digestive health isn’t as pronounced compared to other treatments specifically for digestion.
Your lingering digestive symptoms suggest vata dosha disturbances which can also contribute to anxiety or feeling unsettled. A comprehensive approach emphasizing diet, routine, and relaxation could offer relief. Begin by incorporating more warm, cooked foods into your diet, prioritizing meals that are easy on digestion like soups and stews. Warm water with a teaspoon of ginger juice before meals stimulates agni—your digestive fire. Also, consider triphala churna, a traditional ayurvedic herbal powder with an established track record for addressing constipation and aiding digestion.
Identify stressors causing anxiety and ensure daily activities don’t exacerbate them. Incorporate regular routines, adequate hydration, and gentle exercise like yoga. Steer clear of cold foods, raw vegetables, or overly complex meals until symptoms improve.
While SDM Prasarani Capsule can be part of your intake, if anxiety and digestive issues persist acupuncturists, gastroenterologists, or practitioners specializing in natural therapies can guide you properly. Any prolonged or severe symptoms should prompt a consultation with healthcare professional to rule out other underlying conditions. Remember supplements aid holistic routines but shouldn’t replace tailored medical guidance fitting your life and well-being.



