How to reduce post acne pits and control acne - #3511

1. Post-Acne Pits (Skin Regeneration) Topical Application: Aloe Vera and Turmeric Paste: Apply fresh aloe vera gel mixed with a pinch of turmeric daily to reduce scars and promote healing. Kumkumadi Tailam: Use this Ayurvedic oil at night to improve skin texture and lighten scars. Sandalwood and Rosewater Mask: Apply twice weekly for natural skin renewal. Internal Support: Manjishtha Capsules: Helps purify blood and reduce scarring. Neem Tablets: Controls acne and supports skin health. 2. Acne Control Diet: Avoid fried, spicy, and processed foods; reduce sugar and dairy. Include cooling foods like cucumber, coconut water, and leafy greens. Drink warm water with cumin, coriander, and fennel seeds for detoxification. Herbs: Triphala: Take 1 tsp with warm water at bedtime for detox. Turmeric Milk: Use a pinch of turmeric in almond milk to reduce inflammation. Lifestyle: Avoid heavy makeup and cleanse skin with herbal face wash. Practice yoga (e.g., Kapalabhati) to balance hormones and detoxify. 3. Facial and Body Hair Reduction Herbal Application: Turmeric and Besan Scrub: Use a paste of turmeric, chickpea flour, and water on affected areas regularly. Kumkumadi Tailam: Helps with pigmentation from hair removal and softens hair. Internal Balance: Facial and body hair may be related to hormonal imbalance (excess Pitta/Kapha). Take Shatavari or Ashwagandha to support hormonal balance (consult a practitioner for the dose). Long-Term Approach: Correct lifestyle imbalances like irregular eating or stress, as they impact hormones. 4. Short Periods (Scanty Flow) Diet: Increase warm, nourishing foods like ghee, sesame seeds, and jaggery. Avoid cold, processed, and heavy-to-digest foods. Drink warm fennel tea or ginger tea during your cycle. Herbs: Shatavari: Balances reproductive hormones and improves menstrual flow. Aloe Vera Juice with Kesar (Saffron): Take 2 tbsp daily to enhance uterine health. Ashoka Churna: Beneficial for regularizing periods. Lifestyle: Avoid excessive physical exertion or stress. Practice yoga poses like Baddha Konasana (Butterfly Pose) and Supta Baddha Konasana for pelvic health. General Recommendations: Daily Detox: Start mornings with a glass of warm water and lemon. Consistency: Follow a routine for at least 3-6 months for visible improvements. Consult an Ayurvedic practitioner for personalized dosages and specific remedies based on your body type (Prakriti) and current imbalances.