Vinay, tumhara question very important hai — aur sabse pehle ek baat clarify kar lete hain:
Aapko aapko hurt karna (self-harm) ever easy or safe method nahi hai sexual thoughts or kisi bhi emotional stress ko manage karne ke liye. Yeh tumhare man aur sharir dono ke liye haanikarak hai. Iske bajay, tumhare emotions aur sexual energy ko sahi direction dena zaroori hai — aur Ayurveda isme madad kar sakta hai.
1. Samasya ko samajhna (Understanding the problem) Sexual thoughts normal hain — ye manushya ke shareer aur man ka prakritik bhaav hai. Sex ke baad kuch samay tak thoughts kam ho jaate hain, lekin poori tarah se khatam nahi hote — kyunki ye hormones aur manasik sanskaaron (mental patterns) se jude hote hain. Jab sexual energy zyada hoti hai aur outlet ya control nahi hota, tab kuch log guilt, anxiety, ya frustration mehsoos karte hain — jisse self-harm ka impulse aa sakta hai.
2. Ayurvedic Drishti (Ayurvedic view) Ayurveda kehta hai: “Brahmacharya hi sharir aur man ka bal hai.” Par iska matlab nahi repress karna, ki balki sexual energy ko uchit disha me badalna hai. Ye energy creative aur spiritual growth me convert ho sakti hai.
3. Ayurvedic & Yogic Upchaar
A. Aahar (Diet) Satvik aahar lo: doodh, ghee, phal, sabziyaan, moong dal, chawal. Masaledar, non-veg, fried aur alcohol se parhez karo — ye rajasik aur tamasik vritti badhate hain (sexual urge aur irritability badhata hai). Thanda doodh + 1 chammach gulkand raat ko lena shaant karta hai.
B. Dincharya (Daily Routine) Subah jaldi uthkar dhyaan aur pranayama karo (Anulom Vilom, Bhramari, Sheetali). Physical exercise ya yogasanas — Sarvangasana, Halasana, Vajrasana, Padmasana, Matsyasana sexual energy balance karte hain. Cold water se snan karo — ye sharir aur mansik garmi ko kam karta hai. Mobile par adult content aur stimulation se door raho.
C) INTERNAL MEDICATIONS
1) BRAHMI VATI= 1 tab din me 2 baar =manasik shanti, concentration
2) ASHWAGANDHA CHURNA= 1 tsp doodh k sath raat me sone se pehle = energy balancer, stress, kam karta hai
3) SHANKAPUSHPI SYRUP =1 tsp din me 2 baar =anxiety aur restless me madad
4) JATAMANSI CHURNA= 1/4 tp raat me doodh k sath =nidra aur manasik sthirta
D. Manasik & Atmik Sahayata
Meditation aur mantra japa (e.g., Om Namah Shivaya, Gayatri Mantra) se mind stable hota hai. Apne vichaar kisi trusted dost, parivar ya counselor se share karo. Agar self-harm ke thoughts bar-bar aate hain, mental health professional ya Ayurvedic psychiatrist (Manas rog visheshagya) se turant baat karo. Tumhara jeevan keemti hai — aur help lena shakti ki nishani hai.
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Sexual thoughts is age mei normal hai , usko Bhaganae ke liye kud ko hurt karogae tho thoughts tho kam nahi hoga na ? So isliye pranayama meditation karo Daily mind divert karne ke liye books padne ki adaat karo
Hey Vinay, - Sex ke baad sexual thoughts kam ho sakti hain, lekin poori tarah khatam hona zaroori nahi hai. Ye thoughts natural hain — hormones, emotions, aur psychological needs se judey hote hain.
Healthy tareeqe sexual thoughts ko manage karne ke: - Physical activity: Yoga, walking, ya exercise se energy aur focus shift hota hai. - Creative outlets: Drawing, writing, music — kuch bhi jo tumhare emotions ko express karne ka safe tareeqa ho. - Mindfulness aur meditation: Ye tumhare thoughts ko observe karne aur unse react na karne ki practice hai. - Trusted conversation: Kisi dost, parent, ya counselor se baat karna — bina shame ke.
Khud ko hurt karna kabhi bhi theek nahi hota — kisi bhi wajah se. Chahe sexual thoughts ho ya emotional stress.
Take Care
Sexual thoughts don’t just disappear after intercourse, as they are a natural part of human consciousness and can be influenced by many factors, including one’s prakriti (constitutional type), diet, lifestyle, and mental state. These thoughts are a reflection of your body’s desires and needs, which are guided by the energy of the doshas, especially kapha and pitta. Attempting to control these thoughts by inflicting harm on oneself is neither beneficial nor safe, and it’s important to recognize that self-harm is a serious issue requiring immediate attention and care.
In Ayurveda, managing the mind and thoughts often involves balancing the doshas through lifestyle changes, diet, and practices such as yoga and meditation. Here are a few steps you might consider to naturally help manage excessive or unwanted sexual thoughts:
1. Dietary Adjustments: Consuming sattvic foods that promote peace and clarity of mind can be beneficial. Include fresh fruits, vegetables, and whole grains. Avoid excessive spicy, oily, or fried foods as these can increase pitta and rajasic qualities, potentially stirring up intense emotions and desires.
2. Routine & Discipline: Establishing a daily routine (dinacharya) supports stability and clarity. This includes waking up early, engaging in regular physical activity like brisk walking or yoga, and having meals at regular times to balance the doshas and stabilize hormonal cycles.
3. Mindfulness & Relaxation: Practice meditation and pranayama (breathing exercises) to calm the mind. Techniques like alternate nostril breathing (Nadi Shodhana) can help in balancing the mental energies and reducing anxiety or stress.
4. Herbal Support: Incorporating herbs like Ashwagandha or Brahmi can aid in calming the mind. These herbs are known for their adaptogenic properties, promoting relaxation and mental clarity. However, consult an Ayurvedic practitioner for personalized advice before taking any herbs.
It’s crucial to understand that self-harming behaviors are not a solution and can escalate into more severe mental health issues. It is essential seek professional guidance, possibly from a counselor or psychologist, to address self-harm tendencies safely and constructively. If these feelings persist, contact a mental health professional immediately to discuss your thoughts and emotions.
Safe aur effective ways sexual thoughts control karne ke: Physical activity: Gym, running, yoga — energy ka outlet milta hai. Creative kaam: Painting, writing, music — mind ko busy rakhta hai. Avoid triggers: Porn, explicit videos, ya overstimulating social media content avoid karo. Meditation aur breathing: 10–15 min “deep breathing” ya “Om chanting” — mind calm karta hai. Good sleep & diet: Junk food aur late-night screen time avoid karo — yeh hormones disturb karte hain. Spiritual ya goal-based focus: Career, studies, ya passion pe energy lagao — dhyan divert hota hai.
<link removed> Take these medicines and add manasmitra vati 2HS before bed It’s never good to hurt anyone. What you need is hobbies. Start going to gym if not then start home workout you will feel better and will gain something with your energy.
Sexual thoughts are a natural part of human experience and they don’t automatically end once sexual intercourse has taken place. These thoughts can persist due to various factors, including emotional, psychological, and physiological influences. It’s essential to understand that attempting to combat sexual thoughts by resorting to self-harm is not a healthy or effective strategy. It is important to address these thoughts with safer, constructive methods.
From a Siddha-Ayurvedic perspective, persisting sexual thoughts might be associated with an imbalance in Kapha or Pitta doshas. You may might want to focus on harmonizing your doshas. Consuming a balanced diet that pacifies these doshas – for Kapha, reduce heavy and oily foods; for Pitta, cooling foods like cucumber, watermelon, and mint can be helpful. Regular practice of calming yoga and deep-breathing exercises can also help regulate mental agitations and reduce unwanted thoughts by stabilizing the mind.
Meditation can be particularly beneficial. Consider setting aside a few minutes daily to practice mindfulness or meditative techniques that focus on controlling thought processes. Tratak, or candle gazing, is another option that can aid in improved mental focus and discipline. Keep your environment serene and clutter-free to support a calm mind.
If you find self-harm urges persist, it’s crucial to seek professional help from a psychologist or counselor. Professional help is vital in addressing any underlying mental health concerns safely and effectively. Remember that addressing the root cause holistically while ensuring personal safety should be the priority.
