Based on the symptoms you mentioned—bloating, cramps, and irritability—it does seem that your pitta dosha might be aggravated. Malabar Sathavaree Gulam is known in Siddha and Ayurvedic traditions to help balance pitta dosha, which could potentially ease your discomfort. Its main ingredient, Shatavari, is traditionally valued for soothing and cooling properties, which can be quite beneficial for balancing excess heat and acidity associated with pitta.
It’s good that you’re considering a natural option, especially since over-the-counter products haven’t been very helpful. However, integrating dietary and lifestyle changes should be a part of your approach as well. Aim to establish a regular eating schedule and avoid mixing extremes in your diet — stick with lighter, cooling foods like cucumbers, sweet fruits, and leafy greens that can counteract pitta’s heat. Avoid excessively spicy, oily, or heavy foods, and focus on hydration with drinks like coconut water or aloe vera juice.
As for Malabar Sathavaree Gulam itself, it’s usually taken with warm water or milk. The typical dosage, though, really depends on specifics like personal health, so it’s best to consult with a qualified practitioner who can provide customized advice. While side effects are rare, it’s always wise to pay attention to any unusual reactions when starting something new. Effects can often be noticed within a few weeks with consistent use, but your experience may vary.
If digestion issues persist or worsen, seeking professional help to rule out underlying issues is imperative. Ayurveda can provide great supportive care, but clear diagnosis and comprehensive treatment might be necessary if there’s a more serious condition.



