Pitta Dosha Diet Chart - #3620

I think I might really need some help with managing my pitta dosha. Lately, I’ve been feeling super overheated all the time, especially in the afternoons. My face flushes red even when I’m not embarrassed or exerting myself, and I’ve started getting these random breakouts on my cheeks and forehead. On top of that, my digestion has been really weird like, I feel a burning sensation after eating certain foods, and it’s super uncomfortable. I’ve been looking into Ayurveda and found out about the concept of pitta dosha. Everything I’m reading points to my pitta being out of balance. I came across the idea of following a pitta dosha diet chart, but honestly, I don’t know where to even start with it. The stuff online is all over the place. One chart says I can eat lentils, another says they’re too heating for pitta types. And then there’s confusion about fruits like, are bananas good for pitta, or do they make it worse? A bit about me—I’m someone who loves spicy foods and coffee, but I’ve noticed that these seem to make my symptoms worse. I also snack a lot on salty or fried foods, which I now realize might not be ideal for a pitta dosha diet chart. But if I cut all that out, what am I supposed to eat? I’ve seen suggestions like coconut water and cucumbers, but I can’t survive on just that. I’m also vegetarian, so I’m worried about finding enough options that fit into a pitta-friendly diet. What I really need is a simple pitta dosha diet chart that lays everything out clearly. Like, what are the absolute “must-avoid” foods versus the “okay in moderation” ones? I’d also love suggestions for specific meals or snacks that are easy to make because my work schedule is hectic, and I don’t have time to spend hours cooking. Another thing I’m curious about how long does it take to notice changes once you start following a pitta dosha diet chart? Will it help with the burning sensations I feel after meals, or should I be looking into something else alongside the diet? Lastly, do you think it’s necessary to consult an Ayurvedic doctor before starting? Or is a general pitta dosha diet chart enough for most people to see results? I just don’t want to mess this up and make my symptoms worse accidentally. Any advice would be really appreciated.