Ayurveda Treatment - #3666

I have been struggling with my health for years now, and I feel like nothing is working for me anymore. I have tried conventional medicine, supplements, and even some random online tips, but the results are always temporary. Someone recently mentioned Ayurveda treatment to me, but I do not know much about it or whether it would work for my situation. My main issue is that I feel constantly bloated and tired. My digestion is completely messed up. Some days, I deal with severe constipation, and other days I get diarrhea for no clear reason. It feels like my stomach is always upset, no matter what I eat. A friend told me Ayurveda treatment is focused on balancing the body and the digestive system, but I have no idea what that means in practical terms. How does this work? Do they make you follow a strict diet or take herbal medicines? I also have this nagging joint pain, especially in my knees and elbows. I thought it might be from lack of exercise, but even when I do gentle yoga or stretches, the pain lingers. I am wondering if Ayurveda treatment could help with joint problems like this. Is it safe for someone with sensitive health? I have always been a bit skeptical of herbal remedies, mostly because I do not know where the ingredients come from or how effective they actually are. Another thing that has been bothering me is my sleep. I feel exhausted all the time but can never fall asleep easily. I wake up multiple times during the night, and it takes a toll on my energy throughout the day. Could Ayurveda treatment be a good approach for insomnia? Do they prescribe something for that, or is it more about lifestyle changes? I also want to know how to find a good Ayurvedic practitioner. I see so many places advertising Ayurveda treatment, but I do not know how to figure out if they are trustworthy. Are there any certifications I should check for, or red flags to avoid? Some clinics also sell their own products like oils or powders, but how can I make sure those are safe? Does it actually work for chronic issues like digestion and sleep problems? How long does it take to see any improvements? I do not expect overnight results, but I also do not want to waste months on something that might not help. Any advice or personal experiences would really help me decide.