are basil seeds and chia seeds same - #36856
I am really confused about something and hope someone here can help me out. Lately, I’ve been hearing a lot about superfoods and how good they are for you. I came across basil seeds and chia seeds a while ago, but I always thought they were similar, like almost the same? Then, my friend said they are really different in terms of benefits and uses?! I mean, I've been using chia seeds in my smoothies and overnight oats, but I just got some basil seeds to try out too. When I soaked the chia seeds, they expanded and got all jelly-like, and I thought, well, maybe basil seeds will do the same thing? I tried to make a pudding with them but was super confused when they didn’t react quite like chia seeds. Are basil seeds and chia seeds same? Do they have the same nutritional value? Should I be using them both in my diet? I really want to get the most out of these food trends, and I worry if I mix them up or something I could lose out on their benefits. Would love to hear what anyone knows about this! There’s just so much info out there, it’s hard to keep track!
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