In managing high uric acid levels naturally, especially from a Siddha-Ayurvedic perspective, balancing your doshas and enhancing your digestive fire (agni) is key. First, integrating specific dietary practices can be beneficial. For your condition, emphasizing a diet that reduces purine intake is crucial. You’ve already made a start by cutting back on red meats, but also consider avoiding high-purine seafood like sardines and anchovies, as well as limiting organ meats like liver.
One practical remedy is consuming a daily mix of half-teaspoon of ajwain (carom seeds) with warm water, which can help support digestion and reduce excess uric acid. Another herb that aligns with your need is Guduchi (Tinospora cordifolia), known for its anti-inflammatory properties. Taking Guduchi decoction daily can support metabolic balance. Celery seeds, which your friend mentioned, are indeed supportive; they can be consumed either as a tea or taken as a supplement to promote elimination of uric acid through their alkaline properties.
For improving digestion and reducing uric build-up, consider including a piece of jaggery after meals, as it can help stimulate your digestive enzymes. Also, incorporating a daily practice of Ayurvedic yoga or pranayama (breathing exercises) can significantly help in balancing your vata and managing stress, which often exacerbates high uric acid levels.
While you mention drinking plenty of water, ensuring this is done steadily throughout the day can make a difference, as opposed to large quantities at once. Moderation is important. Cherries can be helpful, as they reduce inflammation, so integrating them into your diet in a consistent way, like a small bowl daily, could support your efforts more effectively.
If symptoms persist or worsen, it’s vital to seek further tailored medical advice, potentially integrating these natural steps with your doctor’s guidance. Always ensure any new additions are compatible with any other treatments or medications you may be taking.
