Vipreet Karni - #3775

I’ve recently started practicing yoga for overall health and relaxation, and I came across a pose called Vipreet Karni. From what I’ve read, it’s considered a restorative pose that helps with circulation and relaxation, but I want to understand more about how Vipreet Karni works and whether it’s suitable for someone like me. I often feel fatigued, especially in my legs and lower back, after long hours of sitting at work. Does Vipreet Karni specifically help with improving blood flow and relieving lower body tension, or is it more of a general relaxation pose? I’ve also read that it helps calm the mind and balance the nervous system – is that true, and how does it work for mental clarity? Are there any precautions to keep in mind while practicing Vipreet Karni? For instance, should it be avoided by people with high blood pressure or neck issues? And how long should one stay in the pose to experience its benefits? If anyone has incorporated Vipreet Karni into their yoga routine, how has it worked for you? Did it help with energy levels or specific issues like fatigue and stress? I’d love to know if there are modifications or complementary poses to enhance its benefits.