Ayurvedic medicine for PCOS and thyroid - #3779

I’ve been struggling with both PCOS and thyroid issues for the last few years, and it’s been a challenging journey. My periods are irregular, I’ve gained weight despite eating healthy, and I feel constantly tired. On top of that, my thyroid reports indicate hypothyroidism, which only adds to my fatigue and sluggish metabolism. Recently, I’ve been exploring natural treatments and came across Ayurvedic medicine for PCOS and thyroid. From what I understand, Ayurveda takes a holistic approach to treating these conditions by balancing hormones and addressing the root causes. Are there specific Ayurvedic medicine for PCOS and thyroid, like Chandraprabha Vati or Kanchanar Guggulu, that work for managing both conditions together? Do they help with symptoms like weight gain, hair thinning, and irregular cycles? I’m also curious if there are any dietary guidelines in Ayurveda for PCOS and thyroid. Should I avoid foods like dairy and processed sugar completely, or are there other key ingredients to focus on for balancing these conditions? Additionally, are there any yoga poses or breathing techniques that complement Ayurvedic medicine for PCOS and thyroid treatment? If anyone has managed PCOS and thyroid issues using Ayurveda, I’d love to hear your experience. How long did it take to see noticeable changes, and were there any side effects of the medicines you used? I’d also appreciate any tips on creating a sustainable routine that incorporates Ayurvedic principles.