can night blindness be cured - #38106
I am really struggling with something lately. For the past few months, I’ve noticed that when it's dark, or even just dimly lit, I can hardly see anything at all. It’s like the lights go out in my eyes! I’ve been bumping into things in my own house, which is super embarrassing and kinda worrying. I've been told it might be night blindness, and I keep wondering, can night blindness be cured? I went to an eye doc and they ran some tests, said my vitamin A levels were a bit low. I thought maybe some diet changes could help? Like, do you think that can actually work? My friends keep saying stuff about carrots and things. I guess I should be eating more greens too? I mean, I do want to avoid this getting worse. I’ve read online that some people find success with supplements, but I’m unsure. I just wanna know if there’s any real way to fix this or if I’m gonna be stuck like this. Can night blindness be cured or managed in a way that I don’t feel like I’m groping around like a blind person whenever it gets dark? Thanks for any help or advice, I’m kinda lost at this point!
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Doctors' responses
Night blindness, or nyctalopia, can often be managed or even improved, especially if it is related to a deficiency like vitamin A, which you mentioned was found in your tests. In Ayurveda, we view health holistically, focusing on balancing your doshas and improving your underlying conditions. Improving your dietary intake of vitamin A-rich foods is practical starting point. Carrots, indeed, are a good source, as are sweet potatoes, kale, and spinach. These contain beta-carotene, which your body converts into vitamin A. Including them in your daily meals can be beneficial.
Ghee, particularly, is highly valued in Ayurveda for its nourishing and balancing properties. It’s a good idea to add a small amount to your diet, as it helps in absorbing fat-soluble vitamins such as vitamin A. Another helpful ingredient is Amla (Indian gooseberry), which is rich in vitamin C and can support overall eye health, too. Try incorporating it in the form of fresh juice or dried powder mixed with water.
A routine of Triphala eye wash can also help - prepare a mild infusion of Triphala powder in water, strain it, and use it to gently rinse your eyes. This acts as a natural cleanser and may relieve eye fatigue. Practicing eye exercises like palming—covering your closed eyes with your palms for a few minutes—can relieve tension and improve circulation around your eyes.
Lifestyle adjustments play an essential role as well. Avoiding excessive screen time, using protective eyewear in bright light, and ensuring adequate rest for your eyes through regular breaks are important. Maintaining a regular sleep schedule aids your overall bodily functions, including vision.
While these practices can help, it’s crucial to continue following your eye doctor’s advice, especially if your condition is more complex than a simple deficiency. If there’s a causative pathology, further medical treatment might be necessary to prevent progression. Contact your healthcare professional if symptoms worsen, to reassess and adapt your treatment strategy as needed.

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