Shilajit is often highlighted for its potential to enhance vitality, energy, and overall wellness in both men and women. It’s a potent source of fulvic acid and minerals, which may support various physiological functions, including hormonal balance. Regarding testosterone, though, Shilajit doesn’t specifically aim to increase levels in females directly. Instead, it supports general endocrine health, which might indirectly aid in optimizing hormonal balance, including testosterone, when part of a holistic approach tailored to your body’s needs.
In Siddha-Ayurvedic perspective, addressing symptoms like low energy and mood swings requires looking at your dosha balance, specifically any vitiation. For example, Vata imbalance can lead to energy deficiency while Pitta imbalance affects mood. To start, consider dietary tweaks: warm, nourishing foods help stabilize Vata; less spicy, cooling foods can calm Pitta.
Including Shilajit in your regimen could be beneficial, but try it cautiously. Begin with a small dose, say 250 mg/day, and observe how you feel. See if your energy shifts over a few weeks, adjusting as necessary. Also, maintaining good digestive health is key in Ayurveda for hormone regulation, as it impacts the sapta dhatus or tissue systems. Focus on keeping your agni, or digestive fire, strong—things like homemade ginger teas or light exercises like yoga could enhance digestion and overall vitality.
However, be mindful when trying new herbs. Consult a healthcare provider if you’re concerned about interactions or existing conditions. If hormonally-related issues persist or worsen, checking with a specialist promptly is essential. Proceed by blending modern insights with Siddha wisdom for balanced wellbeing.
