does shilajit increase testosterone in females - #38349
I am feeling really confused and kinda worried about my hormones these days. I’m a 34-year-old woman, and I started noticing some changes lately like low energy and mood swings, plus I’ve read that shilajit can help and maybe even boost testosterone levels, but I honestly don’t know how it works. Like, does shilajit increase testosterone in females? I heard that it’s used for a lot of health benefits, but I want to know specifically about this testosterone bit for women. Last week, I had a checkup and my doc mentioned my testosterone levels were on the lower side of normal, which made me wonder if using shilajit could help me feel more like myself again. I’m just always tired, and I don’t know what to do. I read some blogs about how shilajit works for men and their testosterone, but what about women?? Is it safe for women to take shilajit? Could it mess with my hormones in any way or just help me out? I really don’t wanna end up creating more issues; I’ve had enough of that. Any experiences or advice from people here would be sooo appreciated!!! Thanks!
Shop Now in Our Store


Doctors' responses
Shilajit is quite popular in the realm of Ayurveda for various health benefits, including energy enhancement and hormone balance. When it comes to testosterone, this resinous substance is primarily discussed in the context of male hormone health. However, for women, the relationship is less direct and requires cautious consideration.
Shilajit is not specifically known to increase testosterone levels in females like it is often suggested for males. In women, shilajit may help with overall vitality and energy, which could indirectly affect your well-being and mood stability, but it’s crucial to recognize that it might not directly boost testosterone levels in the same manner. Shilajit supports general rejuvenation and could balance pitta and kapha doshas, which may contribute to hormonal balance in a holistic way.
That being said, using shilajit should be approached with caution for women who are sensitive to hormonal fluctuations. Typically shilajit is considered safe for women, especially when it is of high quality and taken in recommended dosages. Still, it’s always best to consult with a knowledgeable Ayurveda practitioner due to individual variations and possible underlying conditions. They could assess your specific constitution (prakriti) and current imbalances.
If you consider incorporating shilajit in your wellness routine, do so with a dose usually recommended as safe, typically around 300 to 500 mg once a day, taken after meals. Ensure it is sourced from a reputable supplier to avoid contaminants. Moreover, keep track of how your body responds, and if you notice any adverse changes, it might be wise to pause and reevaluate with a healthcare professional.
Besides shilajit, supporting your Agni (digestive fire) through proper diet, promoting energy through practices like yoga or pranayama, and ensuring adequate rest could also address your energy slump. Avoid extremes in diet or lifestyle that can overly aggravate vata dosha, as instability here can influence mood and energy levels.
Prioritizing a balanced lifestyle and seeking guidance tailored to your unique needs will be key. Hormonal health is a complex interplay and should be approached with comprehensive care.

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
