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is coriander a herb
Nutrition
Consultation #38677
255 days ago
688

is coriander a herb - #38677

David
FREE

I am kinda confused about something that’s been on my mind lately. I started dabbling in cooking and I’ve been making all these recipes that use herbs. I keep running into coriander, and I thought it was just a spice at first, but then I heard someone say “is coriander a herb?” and now I'm not sure. Last week, I tried making this curry, and the recipe called for fresh coriander. I went to the store, and they had both coriander seeds and fresh coriander leaves. Do I use the seeds, or the leaves, or can I use both? I thought I was doing well but ended up with a weird taste that wasn’t quite right. Do you think that was because I didn’t know that **is coriander a herb** or something? Also, I’ve read somewhere that some people dislike it, and I'm worried I might be one of them. I just want to get the whole coriander thing right! What do you all think? Is coriander a herb for cooking, or is it like a different category altogether? Any tips on how to use it or when to use the seeds vs. the leaves?? Getting a little overwhelmed here!

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Doctors' responses

Dr. Surya Bhagwati
Bachelor of Ayurvedic Medicine and Surgery
253 days ago
5

Coriander is indeed a herb, and it’s understandable to be confused, as it’s an ingredient that plays multiple roles in the kitchen and enhances various dishes. In the culinary world, the term “coriander” can refer to either the leaves or the seeds, and each has a different usage due to their distinct flavors.

When you refer to coriander as a “herb”, you’re speaking about the fresh leaves and stems of the plant, also known as cilantro in some parts of the world, like the US. These fresh parts are widely used in cooking for their bright, citrusy flavor. They actualy work great as a garnish or can be stirred into dishes towards the end of the cooking to retain their freshness. So, when your curry recipe calls for fresh coriander, it’s the leaves you should go for.

On the other hand, coriander seeds are the dried fruits of the plant and are commonly used as a spice. They have a warm, nutty and somewhat spicy flavor, different from the fresh herbs, and may be toasted or ground to add depth to various dishes. In terms of your curry, if it tasted off, it might be due to the confusion between these two forms; using seeds where leaves were needed or vice versa.

Some people have a particular sensitivity to coriander leaves, noting they taste “soapy,” which is a recognized genetic predisposition. If you fall into this category, adjusting the amount or sometimes even swapping it with something else like parsley might help. When to use what depends on the dish; seeds are often used in the beginning stages of cooking, adding flavor as it simmers, whereas leaves are added at the end.

Hopefully, this clears things up, and you can properly employ both forms of coriander in your next cooking adventure. Just remember, cilantro for fresh applications, and seeds for depth of flavor!

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Dr. Prasad Pentakota
Bachelor of Ayurvedic Medicine and Surgery
248 days ago
5

Coriander is indeed both a herb and a spice, though understandably, it can be a bit confusing. When we talk about coriander as a herb, we are generally referring to the fresh leaves. These fresh leaves, often called cilantro in some places, are used for their vibrant, citrusy flavor and are typically added towards the end of cooking. This preserves their fresh taste. On the other hand, coriander seeds are considered a spice. They’re used to add a warm, nutty flavor and can be toasted or ground, often added earlier in the cooking process to extract their full aroma.

In your case with the curry, the recipe likely referred to the fresh leaves under the term “fresh coriander.” It would be advisable to use those at the end of your cooking to enhance the freshness of the dish. If you used the seeds instead of the leaves, that might explain the unexpected flavor. Some people have a genetic predisposition to perceive cilantro as tasting soapy, so if you’re finding the taste unpleasant, you might be experiencing that.

When deciding between the seeds or leaves, consider the type of flavor profile you want. If seeking freshness and herbaceous tones, go for the leaves. For deeper, more aromatic notes, opt for the seeds. If you’re new to using coriander, incorporating the leaves raw in small amounts as a garnish can be a gentle introduction. Meanwhile, try toasting and grinding the seeds for use in roasted veggies or spice blends. Check your recipe to see if it calls for one specifically or both.

With practice, using coriander in cooking will feel more intuitive. Remember that as with any strong flavor, start small and adjust to taste preferences. Over time, you’ll discover how they can best enhance your dishes!

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