Question #3881
242 days ago
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Periods prob - #3881
Sujatha
Am.24 years old Pcod Irregular periods Swhile taking medicines am getting periods uggest home remides and medicine
Age: 24
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Doctors’ responses
PCOS (Polycystic Ovary Syndrome) can cause irregular periods and hormonal imbalances, but Ayurveda offers natural remedies and lifestyle changes that can help manage symptoms. Herbs like Ashwagandha and Shatavari support hormonal balance, while cinnamon and turmeric can help improve insulin sensitivity and regulate periods. Amla (Indian gooseberry) is great for detoxifying and balancing hormones. Lifestyle adjustments like adopting an anti-inflammatory diet, rich in whole grains, vegetables, and healthy fats, along with regular exercise (yoga, walking), can support hormone regulation. Managing stress through meditation or yoga also helps reduce PCOS symptoms. Incorporating these Ayurvedic remedies alongside conventional treatment may help improve menstrual regularity and overall well-being. Consulting an Ayurvedic practitioner for personalized advice based on your dosha can provide deeper insight and tailored solutions.
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Irregular periods with PCOD can be quite a roller-coaster to manage, I get that.. First up, when you're on meds and they seem to make things regular—that’s good. But you also want something natural to balance things, right? It’s all about addressing the hormonal imbalances which are often linked to your dosha, particularly Kapha. So let's get into some practical stuff you can try out.
You can start by looking at your diet—making it Kapha-pacifying. Think warm, cooked meals. You wanna ditch the cold and heavy stuff like dairy, wheat, and red meats. Go for stuff like fresh vegetables, especially greens like spinach and kale, and whole grains like quinoa and barley.
Include some Ayurveda classics too. Turmeric’s great—it helps with inflammation you get often with pcod. Just a little in warm water each morning. And there's cinnamon which can help regulate blood sugar levels. Maybe sprinkle it on your oatmeal or have it in tea!
Then there’s yoga and exercise. Going for a walk, maybe 30 minutes a day? Keeps agni (digestive fire) up and running, helping with metabolism. An excellent few poses would be Surya Namaskar (Sun salutation) and Pavanmuktasana (Wind-Relieving Pose). But hey, listen to your body, don’t push it too hard.
For Ayurvedic remedies, Shatavari might be worth a look—it's known for its ability to balance hormones. Dashamoola might help too. Stay away from self-prescribing—better talk to an Ayurvedic doc first to make sure it’s okay for you.
Sometimes with PCOD, stress plays a big role. Meditation or even just some deep breathing (Pranayama) can do wonders for calming the mind and indirectly balancing the hormones. Aim for a few minutes daily and see how it feels.
Before trying anything, especially herbs or supplements, please check with a healthcare provider to be safe—it’s super important. Don’t want anything messing with your prescribed meds.
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