Gynecology and Obstetrics
Question #3881
177 days ago
66

Periods prob - #3881

Sujatha

Am.24 years old Pcod Irregular periods Swhile taking medicines am getting periods uggest home remides and medicine

Age: 24
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
177 days ago
4.82
PCOS (Polycystic Ovary Syndrome) can cause irregular periods and hormonal imbalances, but Ayurveda offers natural remedies and lifestyle changes that can help manage symptoms. Herbs like Ashwagandha and Shatavari support hormonal balance, while cinnamon and turmeric can help improve insulin sensitivity and regulate periods. Amla (Indian gooseberry) is great for detoxifying and balancing hormones. Lifestyle adjustments like adopting an anti-inflammatory diet, rich in whole grains, vegetables, and healthy fats, along with regular exercise (yoga, walking), can support hormone regulation. Managing stress through meditation or yoga also helps reduce PCOS symptoms. Incorporating these Ayurvedic remedies alongside conventional treatment may help improve menstrual regularity and overall well-being. Consulting an Ayurvedic practitioner for personalized advice based on your dosha can provide deeper insight and tailored solutions.
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Irregular periods with PCOD can be quite a roller-coaster to manage, I get that.. First up, when you're on meds and they seem to make things regular—that’s good. But you also want something natural to balance things, right? It’s all about addressing the hormonal imbalances which are often linked to your dosha, particularly Kapha. So let's get into some practical stuff you can try out. You can start by looking at your diet—making it Kapha-pacifying. Think warm, cooked meals. You wanna ditch the cold and heavy stuff like dairy, wheat, and red meats. Go for stuff like fresh vegetables, especially greens like spinach and kale, and whole grains like quinoa and barley. Include some Ayurveda classics too. Turmeric’s great—it helps with inflammation you get often with pcod. Just a little in warm water each morning. And there's cinnamon which can help regulate blood sugar levels. Maybe sprinkle it on your oatmeal or have it in tea! Then there’s yoga and exercise. Going for a walk, maybe 30 minutes a day? Keeps agni (digestive fire) up and running, helping with metabolism. An excellent few poses would be Surya Namaskar (Sun salutation) and Pavanmuktasana (Wind-Relieving Pose). But hey, listen to your body, don’t push it too hard. For Ayurvedic remedies, Shatavari might be worth a look—it's known for its ability to balance hormones. Dashamoola might help too. Stay away from self-prescribing—better talk to an Ayurvedic doc first to make sure it’s okay for you. Sometimes with PCOD, stress plays a big role. Meditation or even just some deep breathing (Pranayama) can do wonders for calming the mind and indirectly balancing the hormones. Aim for a few minutes daily and see how it feels. Before trying anything, especially herbs or supplements, please check with a healthcare provider to be safe—it’s super important. Don’t want anything messing with your prescribed meds.

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