General Medicine
Question #3907
17 days ago
14

Why I am not gaining weight despite eating? - #3907

Damayanti

I want to gain weight but my my weight is 36 now...and I am 30 yrs female. Even after trying for many diet nothing plus it's very disheartening that my upper body looks very flat.No curves and low energy. Menstrual cycle lasts for only 1 or 2 days. Need your guidance to gain healthy weight gain and increase bust size.

Age: 30
Chronic illnesses: Vit D deficiency

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
17 days ago
5
To support healthy weight gain and address your low energy and hormonal imbalances, Ayurveda recommends a holistic approach focusing on nourishing foods, lifestyle changes, and herbs. Start by eating calorie-dense, grounding foods like whole grains, nuts, dairy (if tolerated), and healthy fats like ghee and coconut oil. Incorporate herbs such as Ashwagandha and Shatavari to promote muscle mass, hormonal balance, and vitality. It's important to eat smaller, frequent meals throughout the day and focus on rest, as adequate sleep is essential for energy and metabolism. For the upper body and bust, light weight training, yoga, and chest exercises can help build muscle and improve body shape. Additionally, massaging herbal oils like Brahmi oil on the chest may improve circulation. Regular stress management practices such as yoga and meditation will also help balance hormones, regulate your menstrual cycle, and support overall wellness.

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