General Medicine
Question #3911
178 days ago
68

Thyroid - #3911

Subhashini

My age 29yrs female unmarried and weight 45kgs and my thyroid is 61 should I go for a medicine or yoga

Age: 29
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
178 days ago
4.82
At 29 years old with a thyroid level of 61, which likely refers to a low thyroid function (hypothyroidism), it is essential to address this condition holistically. Ayurveda suggests a balanced approach, combining lifestyle changes, diet, herbs, and yoga. For your thyroid, you can consider herbs like Ashwagandha, Guggulu, and Triphala, which can help support thyroid health. However, if your thyroid level is significantly low (as in hypothyroidism), it's crucial to consult with a medical professional for appropriate thyroid hormone replacement therapy, as Ayurveda may take time to show results. Alongside, yoga can be highly beneficial, especially poses like Sarvangasana (Shoulder Stand) and Matsyasana (Fish Pose), which stimulate the thyroid gland. Incorporate Pranayama (breathing exercises) like Anulom Vilom to reduce stress and enhance overall well-being. Always seek guidance from both your healthcare provider and an Ayurvedic expert for a comprehensive approach.
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A thyroid level of 61, if that’s your TSH, sounds a bit out of the usual range. It's kinda important to address this with your healthcare provider to see what's really goin' on. Medicine might be needed if the thyroid is really underactive (hypothyroidism) because that can cause all sorts of things like low energy, weight issues, etc. But alongside any medical treatment, you can absolutely incorporate yoga and Ayurvedic practices. Both have fantastic benefits! From an Ayurvedic standpoint, thyroid imbalances often relate to imbalances in Vata and Kapha doshas. So we wanna focus on grounding and warming. Diet can play a big role. Aim for warm, easily digestible foods, like soups and stews with spices like turmeric, ginger, and cumin. Warm ginger tea, as an example, is fantastic 'cause it helps ignite the agni, improve metabolism and can support thyroid function naturally. Yoga, particularly, can be beneficial in supporting thyroid health. Poses like the shoulder stand (Sarvangasana) and fish pose (Matsyasana) are known for stimulating the thyroid gland. Try to practice these daily but always go at your own pace— it ain’t a race, it's a journey, really. Make sure to incorporate daily routine (dinacharya) to keep everything in balance. Wake up early, do some gentle exercise to get the circulation goin', include meditation or pranayama (breath exercises) to manage stress levels, and always aim for regular meals and proper sleep. I’d also recommend checking in regularly with your doctor to monitor your thyroid levels and adapt your approach if needed. They can guide you on whether medication is necessary alongside these lifestyle adjustments. And hey, if symptoms like fatigue or weight changes keep persisting, definitely seek their advice promptly. Balancing both modern and Ayurvedic practices can be super helpful!

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