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Question #3911
7 days ago
8
Thyroid - #3911
Subhashini
My age 29yrs female unmarried and weight 45kgs and my thyroid is 61 should I go for a medicine or yoga
Age: 29
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
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7 days ago
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At 29 years old with a thyroid level of 61, which likely refers to a low thyroid function (hypothyroidism), it is essential to address this condition holistically. Ayurveda suggests a balanced approach, combining lifestyle changes, diet, herbs, and yoga. For your thyroid, you can consider herbs like Ashwagandha, Guggulu, and Triphala, which can help support thyroid health. However, if your thyroid level is significantly low (as in hypothyroidism), it's crucial to consult with a medical professional for appropriate thyroid hormone replacement therapy, as Ayurveda may take time to show results. Alongside, yoga can be highly beneficial, especially poses like Sarvangasana (Shoulder Stand) and Matsyasana (Fish Pose), which stimulate the thyroid gland. Incorporate Pranayama (breathing exercises) like Anulom Vilom to reduce stress and enhance overall well-being. Always seek guidance from both your healthcare provider and an Ayurvedic expert for a comprehensive approach.
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