Yes, shilajit has traditionally been used in Siddha and Ayurvedic medicine for its reputed energizing and revitalizing properties, including its potential to support libido. According to the ancient texts, shilajit is considered a rasayana, or rejuvenator. It can help in balancing the doshas, particularly vata and kapha, which when imbalanced, could contribute to low energy levels and libido.
Shilajit is known to enhance stamina and vitality by supporting the health of the sapta dhatus, especially the shukra dhatu, which is closely associated with reproductive health and vitality. It also improves the functioning of agni, the digestive fire, which is critical for the absorption of nutrients and overall metabolism of the body.
However, results could vary depending on one’s individual constitution (prakriti) and current state of balance. Consistency is indeed key when taking shilajit; it’s important to take it regularly to experience its full benefits. Sporadic use, as you described, may not provide sufficient benefit. Starting with a small dose and gradually increasing as per tolerance, typically with warm milk or water, is preferable. Aim to take it daily, preferably at the same time each day, to establish a routine.
Additionally, given your stress and energy issues, it might be helpful to incorporate stress-reducing practices such as yoga or pranayama, which assist in balancing the body and mind, aiding to reduce stress-induced libido issues. Ensure adequate rest, as poor sleep can further exacerbate energy and libido concerns.
If the problem persists or worsens, consulting an Ayurvedic practitioner for a personalized assessment and treatment plan considering your unique body constitution would be advisable. They could offer tailored guidance suited to your prakriti and specific imbalances. Remember, always communicate with your healthcare provider if you have underlying health conditions or are taking medication to avoid interactions.
