Gond, also known as edible gum, can indeed be a beneficial addition to enhance energy and support digestion. You mentioned two types: gond katira and gondhavan, which do have distinct uses and effects.
Gond katira, or tragacanth gum, is known for its cooling properties and is often used to improve digestion, support weight management, and provide a gentle energy boost. It can support energy levels by stabilizing blood sugar, which might help with that low energy you’ve been experiencing after workouts. Its mucilaginous nature means it’s beneficial for soothing the digestive tract, and it’s typically consumed in the summer months due to its cooling effects.
Gondhavan, or acacia gum, is different and primarily helps with respiratory and slight digestive issues but isn’t particularly known for boosting energy or stamina. It’s often used in conjunction with herbs for its binding properties rather than as a primary energy or digestion enhancer.
For your goals of boosting energy and improving digestion, gond katira might be more beneficial. However, it’s essential to ensure you’re preparing it correctly. Soak it overnight, as it swells and forms a jelly-like consistency, then add it to your smoothies. Combining them might not be harmful, but for targeted benefits, focus on gond katira first to see if it meets your needs.
Always assess how your body reacts, and it’s advisable to take these with some moderation initially. If you still feel unsure or if symptoms persist, consulting with a healthcare professional familiar with traditional practices can provide personalized insights tailored to your specific needs.
