Best Time To Sleep According To Ayurveda - #3948

I’ve been struggling with poor sleep for a while now, and I think it’s starting to affect my energy and focus during the day. I usually go to bed around midnight or even later because of work and scrolling through my phone, but I’ve been hearing that Ayurveda has specific guidelines about sleep timing. I’m curious about the best time to sleep according to Ayurveda and how it could help improve my sleep quality. Does the best time to sleep according to Ayurveda vary depending on a person’s dosha, or is it the same for everyone? I’ve read that Ayurveda recommends aligning sleep patterns with natural cycles, but I don’t really understand what that means. Does it involve sleeping and waking up based on the sun’s position? Another thing I’d like to know is how late-night sleep affects overall health according to Ayurveda. I feel sluggish and sometimes even irritable in the mornings, even after getting 7–8 hours of sleep. Could going to bed too late be the reason? How does the best time to sleep according to Ayurveda impact digestion and energy levels throughout the day? I’ve also noticed that my sleep is not very deep, and I wake up frequently at night. Can following the best time to sleep according to Ayurveda help fix this, or is that more related to other factors like stress or diet? If diet matters, are there specific foods or routines I should follow in the evening to help me wind down better? Lastly, I’m worried about whether it’s realistic to change my bedtime routine since my work and other commitments often keep me up late. Does Ayurveda suggest any gradual steps to adjust my schedule to match the best time to sleep according to Ayurveda? I’d love to hear if anyone has successfully made this shift and how it affected their health.