Both sugar and jaggery can increase blood sugar levels, and neither is particularly beneficial for managing diabetes when consumed in significant quantities. From a Siddha-Ayurvedic perspective, jaggery is often considered a more natural option compared to white sugar because it contains some trace minerals and vitamins. However, for individuals with diabetes, it should still be approached with caution due to its similar glycemic index, which means it can raise your blood glucose levels much like sugar does.
In Ayurveda, managing diabetes focuses on balancing the doshas and maintaining healthy agni. It’s crucial to manage kapha dosha, as its imbalance is often linked with diabetes. A diet emphasizing low-glycemic foods can be beneficial. Opt for natural sweeteners like small amounts of honey or stevia if necessary, and ensure that your meals support good digestion and metabolism.
What’s more, rather than using sugar or jaggery frequently, look into incorporating more bitter, astringent, and pungent tastes in your diet, as these can help balance the effects of sweetness and support your body’s needs. Increase usage of spices like turmeric, ginger, cinnamon, and fenugreek which can help enhance the digestive fire (agni) and support your pancreas.
For cravings, you might want to explore diabetic-friendly snacks, perhaps nuts or seeds that can offer satiety without a spike in blood sugar. Practicing mindfulness in eating can also prevent overconsumption, which can be particularly helpful with sweet cravings.
It sounds like you’re making thoughtful changes but experiencing a blood sugar spike with jaggery suggests it might be wise to reduce or eliminate it. Monitor your blood glucose levels carefully and consult your healthcare provider to tailor an approach specifically for you. Remember, major dietary changes or the use of any traditional remedies should always be guided by a professional familiar with your health status.
