Moong beans, also known as green gram or mung beans, are relatively low in calories yet highly nutritious, especially when you prepare them as salads or soups. A serving size of about 100 grams of boiled moong beans typically contains about 105 calories. This comes from their balanced composition of carbohydrates, proteins, and a minuscule amount of fats. They are a good source of protein and fiber, so they can be quite filling, helping you avoid unnecessary snacking.
Adding moong beans to your diet can indeed be beneficial, but it’s essential to maintain balance and correct portion sizes. These beans support the digestive system, benefit the liver function, and can aid in regulating blood sugar levels, which is particularly helpful if you’re monitoring your caloric intake for weight management.
From an Ayurvedic perspective, moong beans are tri-doshic, meaning they can help balance all three doshas - vata, pitta, and kapha. This makes them an excellent choice for almost any constitution or prakriti, providing a steady source of energy without aggravating any particular dosha.
When preparing your meals, continue incorporating a variety of vegetables and spices in your moong salads or soups to boost flavor and nutrient diversity. Keeping track of serving sizes and ingredients used can help provide a better comprehension of your caloric intake, which seems to be a concern for you.
Aligning your meal compositions with your unique body constitution is key. Yet, don’t hesitate to consult with a health professional or an Ayurvedic practitioner to ensure your dietary habits fully support your health goals and any potential dosha imbalances. Overall, don’t worry excessively over the numbers but seek a diet that’s sustainably nourishing and balanced.
