is honey water good for weight loss - #39613
I am really confused about something – I've been hearing a lot about how is honey water good for weight loss. I mean, last month I started a new fitness regime, trying to eat healthier and all that, but I keep getting different opinions on honey. Sometimes I put honey in warm water in the morning, thinking it's a good way to start the day, ya know? But then, I read somewhere that even though honey is natural, it’s still sugar, so is honey water good for weight loss? My friend swears by it and says it's been helping her lose weight, but I’m like, is it really as easy as just drinking honey water? I tried doing it a couple of weeks, but sometimes I just end up craving more sweets. Plus, I noticed I have this weird bloating after I drink it, and I can’t tell if it’s from the honey or something else in my diet. Should I stick with honey water for weight loss or should I avoid it? Any tips or experiences would be really helpful. Just want to get this weight loss thing right without feeling sluggish or bloated!
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Doctors' responses
Honey water can indeed be part of a weight loss plan, but it’s important to understand its role within the broader context of your lifestyle and diet. In Ayurveda, honey, when used correctly, can balance the kapha dosha due to its astringent and heating properties. This makes it beneficial in weight management. When consumed with warm water, honey can stimulate agni, or digestive fire, which is crucial for efficient digestion and metabolism.
However, you’re not wrong in thinking that honey is still a form of sugar. Moderation is vital. Consuming excessive amounts of honey can lead to increased sweet cravings and even bloating, which may be what you’re experiencing. Start your day with a small amount – about half a teaspoon of raw, unprocessed honey in a cup of warm, not hot water, as higher temperatures can destroy its beneficial enzymes.
It’s also wise to observe how your body responds. If you are experiencing bloating, it might be worthwhile to check other aspects of your diet. Foods that are heavy, oily, or overly processed could also contribute to sluggish digestion, leading to bloating. Incorporating more light and easily digestible foods like steamed vegetables, whole grains, and pulses can support your weight loss efforts and counteract these side effects.
If you’re keen on continuing with honey water, try taking it on an empty stomach in the morning, followed by a short brisk walk or some light yoga, which aligns well with Ayurvedic principles for boosting metabolism and reducing kapha.
Ultimately, weight management is a comprehensive approach. Since you’re already on a fitness regime, ensure it’s balanced with adequate cardiovascular activity and strength training, this synergy is vital. Remember, the best diet is one personalized to your body’s unique needs, so listen to your body’s signals and adjust accordingly. If ever in doubt or need further guidance, consulting with an Ayurveda practitioner can offer tailored advice that fits your constitution and health goals.

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