GERD sugery - #401

Hello Kamini, there is a possibility that you may be having some foods or following something in the lifestyle still that could be producing these symptoms. Diet and lifestyle modifications are essential to managing and alleviating symptoms of GERD loosely compared with Amlapitta , such as burning sensation, sour taste, nausea, and indigestion. Here’s a guide to Ayurvedic diet and lifestyle recommendations for Amlapitta:

Diet Recommendations Cooling and Alkaline Foods: Favor cooling foods that balance Pitta, such as cucumbers, melons, pumpkins, and leafy greens. Avoid Pungent, Sour, and Salty Foods: Reduce intake of spicy foods, fermented items, tomatoes, vinegar, citrus fruits, and salty snacks, as these aggravate Pitta and acidity. Eat Warm, Light, and Easy-to-Digest Meals: Foods like rice, moong dal, and steamed vegetables are gentle on the stomach and support digestion. Milk and Buttermilk: Take a small amount of cool milk with a pinch of licorice (mulethi) powder or buttermilk to help soothe acid levels. Avoid milk with meals or on a full stomach. Include Cooling Herbs and Spices: Fennel, coriander, cumin, and licorice are beneficial for reducing acidity. Fennel seeds after meals can be particularly helpful. Drink Coconut Water: Coconut water is cooling and alkalizing, which can help neutralize excess acidity. Lifestyle Recommendations Regular Mealtimes: Avoid skipping meals and aim to eat at the same time daily. Late-night eating can worsen acidity, so try to finish dinner by early evening. Hydration: Drink warm or room temperature water, but avoid drinking large quantities of water during meals, as this dilutes digestive enzymes. Stress Reduction: Since stress can aggravate Amlapitta, practice calming techniques like meditation, deep breathing, and yoga to keep the mind and body relaxed. Physical Activity: Moderate, regular exercise, like walking or gentle yoga, is helpful. Avoid vigorous exercise, as it can increase heat and Pitta in the body. Elevate Head While Sleeping: If acidity is bothersome at night, slightly elevate your head with an extra pillow, which can help prevent acid reflux.

Hey! So you’ve been through the ropes with a hiatal hernia surgery, and yet, those pesky GERD symptoms sometimes linger. It’s not uncommon for symptoms to kinda hang around a bit after surgery. Your body’s been through a lot, and healing can be a gradual process, sometimes taking several months. Patience is key here.

GERD can be a bit of a tough cookie, but let’s see what can help. Ayurveda views issues like GERD as a pitta imbalance – think of it as excess heat in the body. So balancing your pitta might help ease your symptoms. Here’s what you might consider:

First off, food plays a big role. Go easy on sour, spicy, and oily foods - they can aggravate pitta and might be triggering those heartburn episodes. Instead, think of cooling, soothing foods; like ghee, coconut water, and fresh vegetables - cucumber, zucchini, they might be your friends here. Make sure meals are not too heavy and eaten at regular intervals. Eat slowly and don’t lay down right after. Give yourself at least 2-3 hours before lying down after you eat.”

Try adding some herbal teas that cool the body – coriander or fennel tea after meals. They help with digestion without overshooting the agni (it’s like the digestive fire). Ayurvedic herbs like Amla, Guduchi or Licorice (Yashtimadhu) might also support your condition. But remember, it’s best to consult an ayurvedic practitioner before starting any herbal treatments.

Don’t forget lifestyle. Stress can often ramp up pitta, so explore ways to relax that resonate with you - yoga, meditation, or even a walk in a calming environment. Remember, it’s okay to feel frustrated, but give your body some grace as it finds its balance.

Oh, and definitely keep your doc in the loop with any ongoing symptoms or concerns. They can give you the best advice tailored to your specific situation, especially if medications still seem necessary. Your well-being is the top priority!