Mixing ghee and honey together is indeed an interesting topic, and it’s quite understandable why there might be some confusion around it. From an Ayurvedic perspective, while both ghee and honey have individual health benefits, traditionally they should not be consumed in equal quantities at the same time. According to classical Ayurvedic texts, they have opposite metabolic qualities; ghee is considered to produce cooling energy, whereas honey is said to generate heating energy. When these two substances of similar quantity combine, it may not harmonize within the body, leading to digestive imbalances or even the production of toxins (ama).
However, this doesn’t mean you should avoid them entirely. You can enjoy them separately or in different meals. If you’re consuming them both in a day’s diet, try to ensure they’re in small amounts and not mixed directly. For instance, using a small amount of ghee in your morning oatmeal and a touch of honey in your afternoon tea can be a safe way.
Since you mentioned experiencing occasional bloating, it might be worth also assessing other dietary choices or lifestyle factors that could be contributing. Consider eating in a calm environment and chewing thoroughly to aid digestion. Warm herbal teas like ginger or fennel can also help alleviate bloating by kindling your digestive fire (agni).
Ultimately, moderation is key, and listening to your body’s response is important. If digestive issues persist, it might be valuable to consult a trained Ayurvedic practitioner who can consider the specifics of your dosha or body constitution and offer more tailored advice.
