Concerns About Erection and Sensation After Masturbation - #40209

HELLO RITIK,

You were masturbating and stopped before ejaculation. Few drops of semen came out and since then you feel -no proper erection -decreased sensation -penis feels “shrunk” or “empty”

This usually causes panic- it feels like something is broken- but in most cases, there is no permanent injury

What’s happening is a temporary disturbance of your nervous and vascular controls of penis. The body and mind are both involved

MEDICALLY -The penis functions through coordination of nerves, blood vessels and hormones -overstimulation, sudden stoppage, or tension during masturbation can cause a sudden nervous reflexx, leading to temporary nerve desensitisation or pelvic muscle tension -Anxiety and fear after the event trigger the sympathetic nervous syste, which further reduces blood flow to the penis and blocks erection -because you are over focused on the area, the brain interprets it as numbness or lack of feeling

This cycle continues until the mind relaxes and circulation normalizes

In Ayurveda, this is called shukra dhatu kshaya (depletion of reproductive tissue) with vata vitiation (aggravation of air element causing dryness, weakness, and nervous dysfunction) -apana vaya a subtype of vata, controls ejaculation and erectio -when vata becomes disturbed due to excessive thinking, tension, or sexual overindulgence the nerves and reproductive strength become weak -Shukra dhatu becomes “kshaya” (reduced), leading to low semen quality, poor erection, and lack of sexual pleasure

TREATMENT GOALS -calm the balance vata dosha -rejuvneate and nourish shukra dhatu -strengthen mind body coordination -rebuild vitality -removes toxins

INTERNAL MEDICATIONS

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily for 3 months =tonic for nerves, muscles, and reproductive system, relieves anxiety

2) KAPIKACCHU CHURNA= 2gm twice daily with honey for 2 months =increases dopamine, improves desire, erection, and semen quality

3) SHATAVARI CHURNA= 1 tsp with milk twice daily for 3 months =restores reproductive tissue, cooling and nourishing

4) SAFED MUSLI POWDER= 3 gm with milk once daily for 2 months =increases stamina, libido, and Ojas

5) SHILAJIT (purified)= 250mg with milk daily for 2 months = improves testosterone and circulation

6) CHYAWANPRASHA= 1 tsp morning and evening for 3 months = general rejuvenator

7) VRIHANI GUTIKA= 1 tab twice daily for 2 months = balances urinary reproductive function

EXTERNAL THERAPIES

1) OIL MASSAGE -use Ashwagandha bala taila -massage lower back, thighs, and genital area gently for 10-15 min before bath =improves circulation and relaxes pelvic nerves

2) MILD STEAM -after massage warm steam to waist region helps remove stiffness and tension

DIET -milk with ghee, almonds, dates, saffron, and cardamon -fresh frutis= banana, pomegranate grapes, figs, mango -whole grains, moong dal, rice,wheat -spices= cumin, fennel,cinnamon -ghee, butter, nuts, sesame seeds

AVOID -spicy, sour, fried food -cold drinks, junk food, smoking , alcohol -fasting or skipping meals

home remedy -mix 1 tsp Ashwagandha powder + 1 tsp shatavri powder in warm mil with little honey- take daily at night

LIFESTYLE -sleep early, wake early, avoid late night screen time and sexual content -do not attempt forced erection or repeated masturbation while recovering -take a warm bath before sleep- relaxes nerves -keep genitals clean and dry- mild warm water wash daily -walk for 30 min daily to improve circulation

YOGA AND PRANAYAM These improve pelvic blood flow, calm the mind and restore nerve function

ASANAS -bhujangasana -vajrasana -paschimottanasana -uttanpadasana -setu bandhasana

PRANAYAM -Anulom vilom= balaces body and mind -bhramari= calms stress and improves focus -deep belly breathing= 10 min morning and evening

Meditation or mindfulness practice for 10-15. min daily helps tremendously

IF YOU ARE REALLY VERY AFFRAID -KINDLY GO FOR PENILE DOPPLER = to rule out venous leak, though unlikely in your case

HOME REMEDIES -soaked almonds 5 + milk + saffron daily mroning -massage lower abdomen and thighs with warm sesame oil daily -drink milk boiled with dates- 2-3 soaked dates in milk at night -avoid excessive sexual thoughts and stay engaged in creative or physical activites

RITIK, nothing in your story suggest permanent harm or venous leakage

Your issue is functional and reversible trust me- mainly due to vata imbalance and mental tension

Ayurveda treats this by -calming the nerves -nourishing the reproductive system -restoring natural vitality and confidence

If you follow this plan with patience for 8-12 weeks you can expect -normal sensitivity -improved erections -better confidence and calmness -natural sexual energy without anxiety

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

नमस्ते रितिक,

आप ​​हस्तमैथुन कर रहे थे और स्खलन से पहले ही रुक गए। वीर्य की कुछ बूँदें निकलीं और तब से आपको लग रहा है -उचित उत्तेजना नहीं -संवेदना में कमी -लिंग “सिकुड़ा हुआ” या “खाली” लग रहा है

इससे आमतौर पर घबराहट होती है - ऐसा लगता है जैसे कुछ टूट गया है - लेकिन ज़्यादातर मामलों में, कोई स्थायी चोट नहीं होती।

जो हो रहा है वह आपके लिंग के तंत्रिका और संवहनी नियंत्रण में एक अस्थायी गड़बड़ी है। शरीर और मन दोनों इसमें शामिल होते हैं

चिकित्सकीय दृष्टि से - लिंग तंत्रिकाओं, रक्त वाहिकाओं और हार्मोनों के समन्वय से कार्य करता है - हस्तमैथुन के दौरान अति उत्तेजना, अचानक रुकावट या तनाव अचानक तंत्रिका प्रतिवर्त का कारण बन सकता है, जिससे अस्थायी तंत्रिका असंवेदनशीलता या श्रोणि की मांसपेशियों में तनाव हो सकता है - घटना के बाद चिंता और भय सहानुभूति तंत्रिका तंत्र को उत्तेजित करते हैं, जिससे लिंग में रक्त प्रवाह और कम हो जाता है और स्तंभन अवरुद्ध हो जाता है - क्योंकि आप उस क्षेत्र पर अत्यधिक ध्यान केंद्रित करते हैं, मस्तिष्क इसे सुन्नता या संवेदना की कमी के रूप में व्याख्या करता है

यह चक्र तब तक चलता रहता है जब तक मन शांत नहीं हो जाता और रक्त संचार सामान्य नहीं हो जाता

आयुर्वेद में, इसे शुक्र धातु क्षय (प्रजनन ऊतक का क्षय) वात विकृति (वायु तत्व की वृद्धि जिससे सूखापन, कमजोरी और तंत्रिका संबंधी विकार होता है) के साथ कहा जाता है - अपान वाया, वात का एक उपप्रकार है, जो स्खलन और स्तंभन को नियंत्रित करता है - जब अत्यधिक सोच, तनाव या यौन अतिभोग के कारण वात अशांत हो जाता है, तो तंत्रिकाएँ और प्रजनन शक्ति कमजोर हो जाती हैं - शुक्र धातु “क्षय” (कम) हो जाती है, जिससे वीर्य की गुणवत्ता कम हो जाती है, स्तंभन कमज़ोर हो जाता है और यौन सुख में कमी आ जाती है।

उपचार के लक्ष्य -वात दोष को शांत करना -शुक्र धातु को पुनर्जीवित और पोषित करना -मन और शरीर के समन्वय को मज़बूत करना -जीवन शक्ति का पुनर्निर्माण -विषाक्त पदार्थों को बाहर निकालना

आंतरिक औषधियाँ

1) अश्वगंधा चूर्ण = 1 चम्मच गर्म दूध के साथ दिन में दो बार, 3 महीने तक =तंत्रिकाओं, मांसपेशियों और प्रजनन तंत्र के लिए टॉनिक, चिंता से राहत

2) कपिकच्छु चूर्ण = 2 ग्राम शहद के साथ दिन में दो बार, 2 महीने तक =डोपामाइन बढ़ाता है, इच्छा, स्तंभन और वीर्य की गुणवत्ता में सुधार करता है

3) शतावरी चूर्ण = 1 चम्मच दूध के साथ दिन में दो बार, 3 महीने तक =प्रजनन ऊतक को पुनर्स्थापित करता है, ठंडक और पोषण देता है

4) सफ़ेद मूसली चूर्ण = 3 ग्राम दूध के साथ दिन में एक बार, 2 महीने तक महीनों तक = सहनशक्ति, कामेच्छा और ओजस बढ़ाता है

5) शिलाजीत (शुद्ध) = 250 मिलीग्राम दूध के साथ 2 महीने तक रोज़ाना = टेस्टोस्टेरोन और रक्त संचार में सुधार करता है

6) च्यवनप्राश = 3 महीने तक सुबह और शाम 1 चम्मच = सामान्य कायाकल्प

7) वृहणी गुटिका = 2 महीने तक दिन में दो बार 1 गोली = मूत्र प्रजनन क्रिया को संतुलित करता है

बाहरी उपचार

1) तेल मालिश - अश्वगंधा बाला तेल का प्रयोग करें - स्नान से पहले 10-15 मिनट तक पीठ के निचले हिस्से, जांघों और जननांग क्षेत्र की हल्के हाथों से मालिश करें = रक्त संचार में सुधार करता है और श्रोणि तंत्रिकाओं को आराम देता है

2) हल्की भाप - मालिश के बाद कमर क्षेत्र पर गर्म भाप लेने से अकड़न और तनाव दूर होता है

आहार - घी, बादाम, खजूर, केसर और इलायची के साथ दूध - ताज़ा फल = केला, अनार, अंगूर, अंजीर, आम - साबुत अनाज, मूंग दाल, चावल, गेहूँ - मसाले = जीरा, सौंफ, दालचीनी - घी, मक्खन, मेवे, तिल

से बचें - मसालेदार, खट्टा, तला हुआ खाना - ठंडे पेय, जंक फ़ूड, धूम्रपान, शराब - उपवास या भोजन छोड़ना

घरेलू उपाय - 1 छोटा चम्मच अश्वगंधा चूर्ण + 1 छोटा चम्मच शतावरी चूर्ण को गर्म दूध में थोड़े से शहद के साथ मिलाएँ - रोज़ाना रात में लें

जीवनशैली - जल्दी सोएँ, जल्दी उठें, देर रात तक स्क्रीन देखने और यौन सामग्री से बचें - आराम करते समय ज़बरदस्ती इरेक्शन या बार-बार हस्तमैथुन न करें - सोने से पहले गर्म पानी से स्नान करें - नसों को आराम देता है - जननांगों को साफ़ और सूखा रखें - रोज़ाना हल्के गर्म पानी से धोएँ - रक्त संचार बेहतर बनाने के लिए रोज़ाना 30 मिनट टहलें

योग और प्राणायाम ये पैल्विक रक्त प्रवाह में सुधार करते हैं, मन को शांत करते हैं और तंत्रिकाओं को स्वस्थ रखते हैं समारोह

आसन -भुजंगासन -वज्रासन -पश्चिमोत्तानासन -उत्तानपादासन -सेतु बंधासन

प्राणायाम -अनुलोम-विलोम = शरीर और मन को संतुलित करता है -भ्रामरी= तनाव को शांत करता है और फोकस में सुधार करता है -गहरे पेट से सांस लेना = सुबह और शाम 10 मिनट

10-15 के लिए ध्यान या सचेतन अभ्यास। रोज़ाना मिनट का सेवन काफ़ी मददगार होता है

अगर आपको वाकई बहुत डर लग रहा है - तो कृपया पेनाइल डॉपलर करवाएँ = शिराओं के रिसाव की संभावना को दूर करने के लिए, हालाँकि आपके मामले में ऐसा होने की संभावना कम है।

घरेलू उपचार - भीगे हुए बादाम 5 + दूध + केसर रोज़ सुबह - पेट के निचले हिस्से और जांघों पर रोज़ाना गर्म तिल के तेल से मालिश करें - खजूर के साथ उबला हुआ दूध पिएँ - रात में दूध में 2-3 भीगे हुए खजूर - अत्यधिक यौन विचारों से बचें और रचनात्मक या शारीरिक गतिविधियों में व्यस्त रहें।

रितिक, आपकी कहानी में ऐसा कुछ भी नहीं है जो स्थायी नुकसान या शिराओं के रिसाव का संकेत दे।

आपकी समस्या कार्यात्मक और प्रतिवर्ती है, मेरा विश्वास कीजिए - मुख्य रूप से वात असंतुलन और मानसिक तनाव के कारण।

आयुर्वेद इसका इलाज इस प्रकार करता है: - तंत्रिकाओं को शांत करना - प्रजनन प्रणाली को पोषण देना - प्राकृतिक जीवन शक्ति और आत्मविश्वास को बहाल करना।

यदि आप 8-12 हफ़्तों तक धैर्य के साथ इस योजना का पालन करते हैं, तो आप उम्मीद कर सकते हैं: - सामान्य संवेदनशीलता - बेहतर इरेक्शन - बेहतर आत्मविश्वास और शांति - चिंता मुक्त प्राकृतिक यौन ऊर्जा

अनुसरण करें

आशा है कि यह उपयोगी होगा

धन्यवाद

डॉ. मैत्री आचार्य

Main aapka baat bilkul samajh raha hoon Jo aapko symptoms ho raha hai jaise Sensation kam hona erection na Sana penis kabhi sikudhna kabhi relax hona yeh kisi permanent nuksaan ka sign nahi hai Masturbation half complete reh jaanaey ke baad yeh sab changes anxiety aur nerves ke over focus se ate hai Urologists ne bhi confirm kiya hai ki physical problem nahi hai isliye venous blockage ka doubdt bilkul nahi hai

Aap Ashwagandha churna half chamach dudh ke saath raat ko Manasamitra vatak 1 tablet raat ko Lower abdomen aur thigh par Dhanwantaram tailam toda garam karke massage kijiyae Masturbation avoid karna hai Yeh problem completely reversible hai

Aapka concern samajh sakti hoon Asia symptoms se naturally anxiety aur darr sae badd jata hai Pehle yeh Samjhana jaroori hai ki aapko problem hua hai wo sirf mental stress aur nervous response sae related hua hai na ki koi permanent physical damage Jab koi sexual act adhura chodd diya jaata hai ya extreme tension ke time par masturbation hota hai to nervous over stimulation ho Gaya hai isse kuch samay ke liye penile nerves temporarily dull ho jaata hai jisse sensation arousal aur erection Dono kam ho jata hai Aur jaise ki dono urologists bhi confirm kar Diya hai ki kuch problem nahi hai

Aapko ghabranae ki bilkul zarurat nahi hai - ye condition bilkul teek hojayega Aur Sahi care se within few weeks mei puri tarah se theek ho Jayega

Aap kuch din masturbation aur sexual activity se poori tarah sae rest lijiye kam se kam 15 to 20 days Body ko natural recovery ka mauka dijiye is Duran kuch cheezei follow karein

Daily walking Sun exposure roj subah Pranayama meditation Raat ko der Tak mobile ya erotic content dekhna avoid karo

Ashwagandha churna 1 teaspoon dudh ke saath sone se pehlea Shatavari churna 1/2 tsp raat ko sonae se pehlae halka garam dudh kae saath Brahmi vati din mei dho baar CHYWANPRASH 1 chamach subah Shilajit rasayana din mei dho baar

Bala taila - lower abdomen and thighs par halka warm oil massage Agar 3 to 4 weeks main gradual improvement nahi dikega tho ek baar us scrotum and Doppler karwanae sae better rahega

Start with - 1. Ashwagandha Churna: 3 gm + warm milk at night. 2. Gokshura Churna: 3 gm + warm water morning. 3. Shilajit Capsule (pure): 500 mg once daily morning with milk. 4. Tentex Forte: 2 tablets at night with milk. 5. Brahmi Vati: 1 tablet (125 mg) twice daily with water (for anxiety).

External Applications Bala Taila + Ashwagandha Taila (1:1): Warm → gentle massage on penis & lower abdomen → 10 min nightly → wear loose cotton underwear.

Diet Take only: 4 soaked almonds + 2 dates + 1 fig daily morning. Milk 200 ml + 1 tsp ghee + pinch saffron nightly. Moong dal, rice, ghee, banana, pomegranate. Pumpkin seeds 1 tsp daily.

Avoid completely: Masturbation, porn, tight jeans. Spicy, fried, tea, coffee, alcohol. Cold drinks, late nights.

Lifestyle Stop all sexual activity for 30 days. Kegel exercise: 50 contractions × 3 daily (hold 5 sec). Mula Bandha: 10 reps × 2 daily. Sleep 10 PM – 6 AM. Pranayama: Anulom Vilom 10 min daily.

Monitor for 30 days and if still no morning erection then go for Doppler ultrasound (penile).

Regards Dr Gursimran Jeet Singh MD Panchakarma

Namaste Ritik Main samajh sakti hoon ki aap is samay kitne pareshan aur ghabraaye hue honge. Jab sharir ke itne sensitive hissa mein achanak badlav mehsoos hota hai, to darr lagna bilkul swabhavik hai. Aapne bilkul sahi kadam uthaya hai – aapne urologist se milkar aur yaha pe likh kar apni chinta ko samajhne ki koshish ki hai. Aaiye, ise ek-ek karke samjhte hain taaki aapko saaf spashtata aur santvana mil sake.

✅ Aapka Concern

Aapne likha hai ki aap masturbation kar rahe the, lekin poora nahi hua, aur uske baad thoda sa discharge hua.

Uske turant baad aapko penis mein sensation kam lagne laga, erection nahi ho raha, aur penis kabhi phailta hai to kabhi sikurta hai.

Aapko darr hai ki kahin venous leakage to nahi ho gaya.

Yeh bahut achha hai ki aapne do alag-alag urologist se consult kiya — dono ne kaha ki kuch serious nahi hai. Yeh aapke liye pehla aur sabse bada reassurance point hai.

✅ Venous Leakage Kya Hota Hai?

Normal erection tab hoti hai jab penis ke andar khoon bhar kar veins (nasen) band ho jaati hain, taaki khoon wahan se wapas na nikle.

Jab man sexually aroused hota hai, tab penis mein arteries se khoon bhar jaata hai.

Jab veins band ho jaati hain, to wo khoon wahan atak jaata hai aur erection maintain hoti hai.

Lekin agar yeh veins band nahi hoti, to khoon wapas nikal jaata hai — isse venous leakage kehte hain.

Venous leakage ek structural ya vascular problem hoti hai — jisme sharir ki nasen weak ya damage hoti hain.

Yeh aam taur par tab hota hai jab: –Bahut saal purani diabetes ho, –Blood pressure ya heart problem ho, –Ya kisi accident, surgery, ya injury ke baad penis ke andar ki structure ko nuksaan pahucha ho.

Iska diagnosis sirf penile Doppler ultrasound se hota hai, sirf symptoms se nahi.

✅ Aapke Case Mein Venous Leakage Nahi Hai

Aapke lakshan se ye bilkul clear hai ki aapko venous leakage nahi hai, balki ek temporary functional problem hai.

Kyonki: –Aap young hain aur pehle sab normal tha. –Yeh problem ekdum se shuru hui hai incomplete act ke baad — yeh ek stress aur nerve fatigue ka result hai, permanent damage ka nahi.

Do urologist ne confirm kiya hai ki structure sab normal hai.

To Ritik, aap nishchint rahiye — yeh venous leakage nahi, balki ek reversible Vata imbalance hai jise aasan se thik kiya ja sakta hai.

✅ Ayurvedic Drishtikon Se Samjhaav

Ayurveda ke hisaab se, jab koi purush ejaculation rok leta hai ya sexual act adhura chhodta hai, tab Apana Vata dusht ho jaata hai.

Yeh Vata sharir ke neeche ke hisson mein chalne wala pradhan dosha hai, jo shukra pravriti aur nerve conduction ko regulate karta hai.

Jab Vata disturb hota hai, tab aise lakshan aate hain: –Sensation kam ho jaana –Erection na hona –Ling ka kabhi phailna, kabhi sikurna –Anxiety aur dar ka badhna

Yeh sab completely reversible hai jab Vata ko shaant kiya jaata hai aur man ko sthir rakha jaata hai.

✅ Step-by-Step Ayurvedic Chikitsa

☑️Man aur Tan ko Shaant Karna

Sabse pehle, apne man se yeh darr nikaal dijiye ki aapko venous leakage hua hai — aisa kuch nahi hai. Anxiety aur dar khud erection aur sensation ko suppress kar dete hain.

Aap Brahmi Vati (1 tablet subah-shaam) le sakte hain – yeh man ko shaant karti hai aur sleep improve karti hai.

☑️Nerve aur Shukra Dhatu ko Majboot Karna

Ashwagandhadi Lehyam – 1 teaspoon subah-shaam garam doodh ke saath Chandraprabha Vati – 2 tablets din mein do baar khane ke baad Ksheerabala 101 capsule – 1 capsule din mein do baar (ya oil form mein local gentle massage)

☑️Lifestyle aur Dincharya

Filhaal 3–4 hafton tak masturbation ya sexual activity bilkul avoid kijiye. Sharir ko rest dena zaruri hai.

Har din 7–8 ghante ki neend lijiye.

Mobile aur pornographic content se dur rahiye — yeh Vata ko aur badhate hain.

Apne bhojan mein dudh, ghee, badam, khajoor, makhana, aur seasonal fruits shamil kijiye.

Daily Anulom Vilom, Ashwini Mudra, aur Mool Bandha 10–15 minute practice kijiye.

Ritik, aapka sharir poori tarah capable hai normal hone ke liye. Aapke lakshan permanent nahi hain.

Yeh sirf ek temporary Vata aur manasik imbalance hai jo rest, nourishment aur proper herbs se 4–6 hafte mein puri tarah thik ho jaata hai.

Sabse zaruri baat — apne sharir par vishwas rakhiye. Darr aur stress ko kam kijiye. Aap jitna relax rahenge, utni hi jaldi recovery hogi.

👉 Aapko venous leakage nahi hai. Yeh ek functional, stress-induced condition hai jo Ayurvedic roop se puri tarah thik ho sakti hai.

Aapka sharir apne aap ko heal kar raha hai — usse samay, poshan aur vishwas dijiye.

Warm Regards Dr. Snehal Vidhate

Don’t worry take shilapravang 1tab bd, makaradwaja 1tab bd, musalipak 1tsp with milk

नमस्कार ऋतिक जी…कृपया आप ज्यादा तनाव ना लें… आप ठीक हो जाओगे …

NEUROGHRIT gold cap=१-१ capsule सुबह शाम ख़ाली पेट सेवन करें…

Neo tablet शिला प्रवांग VISHTINDUK वटी=1=1 टैब सुबह शाम खाने के बाद सेवन करें…

कोंच पाक+ सलाम पाक=1 चमच गाय के दूध से सेवन करें रात्रि के समय में…

परहेज=खटाई/ गरिष्ठ भोजन

योग=वज्रासन…

Start with Cap Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 before food with warm milk Apply ashwagandha bala oil on penis externally twice daily Brahmi vati 1-0-1 after food with water

Do kegel exercises daily

As u mentioned that during mastrubation u got the urge for micturition and urine came out Ok it is not a major issue it is a temporary affect of the thing no need to worry Just calm and relax don’t worry about it too much start doing ur regular activities concentrate about ur work and hygeine about ur private areas In medicine start with Ashwagandharishta 5ml with 10 ml of water after food twice a day Gokshuradhi Guggulu tab 2-0-2 after food Avipattikara churna half teaspoon with warm water twice a day after food Do mild massage with coconut oil over the external genital area By these u will feel some relief after 15 days contact us Thank you

It’s important to address your concerns with a clear understanding of possible underlying issues. You’ve already seen urologists, who’ve reassured that no serious problem exists based on their examination, and this is an encouraging sign. However, your experience of changes in penile sensation and erection may still be distressing. As per Ayurveda, such issues might relate to imbalances in the doshas—particularly Vata, which governs movement and sensation, and reproductive health.

First, it’s crucial to establish calm and reduce anxiety, as mental stress can significantly impact sexual functions. Engaging in mind-body practices like meditation or deep breathing exercises can help balance Vata, restore calmness, and enhance mental clarity. Try allocating at least 20 minutes daily to these practices, preferably in the morning or evening.

Diet plays a vital role too. Focus on consuming warm, nourishing foods that pacify Vata. Include ghee, warm milk, soaked almonds, and foods like khichdi or soups that are easy on digestion. Avoid excessively spicy, cold, or dry foods—these can aggravate Vata.

Ashwagandha is a revered adaptogenic herb in Ayurveda, known for balancing hormones, improving stamina and reducing stress. Consider taking 1 tsp of ashwagandha powder with warm milk at night. Simultaneously, Shatavari might aid in tissue nourishment. Ensure you’re consistent and patient, as herbs typically require several weeks of consistent use to manifest noticeable effects.

Exercise gently, but regularly, through yoga or light walks—this helps stimulate circulation, particularly in pelvic region, and can aid in improving erection naturally. Pavanmuktasana or Bhujangasana can be helpful in enhancing blood flow. Aim for at least 20 minutes of such activities 3-4 times a week.

If you continue experiencing severe persisting issues, reevaluating with a healthcare professional is essential. Ensure you stay safe and prioritize your health needs while implementing these lifestyle and dietary changes.

Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.

Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.

Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.

Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight

💊Medication💊

Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food.

Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.

Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning

Experiencing changes in sensation and erection can be disconcerting, especially if they persist after an event like masturbation. Since medical professionals have ruled out significant issues, it may be helpful to explore this from an Ayurvedic perspective. In the Siddha tradition, such symptoms can often relate to imbalances in vata dosha, which governs nervous system functions and movements within the body.

First, focus on grounding and stabilizing your vata. Begin with abhyanga, a self-massage with warm sesame oil, especially around the lower back and abdomen, daily if possible. This helps to calm vata and improve circulation. Consuming warm, moist, and heavy foods like stews, nuts, and dairy can also support vata balance.

Introduce herbs known to promote energy and stamina, like ashwagandha and shatavari. Taking ashwagandha supplements twice daily with warm milk can help restore vitality over time. Shatavari is also beneficial, known for supporting reproductive systems, take it once daily.

Pranayama, especially deep diaphragmatic breathing, can enhance overall prana flow and lower stress levels, (since these physiological issues may be compounded by anxiety). Aim for five to ten minutes once or twice a day.

Consider consulting an experienced Siddha practitioner for a personalized assessment of your prakriti and assistance with any additional rejuvenative herbs.

If any further symptoms worsen or there are new concerns, immediate medical evaluation is necessary. It’s essential to keep in touch with your healthcare providers to ensure that your overall health parameters are well-monitored.