For managing Hashimoto’s hypothyroidism through the Siddha-Ayurvedic lens, focus on balancing the kapha and vata doshas, which often underlie this condition. In Ayurveda, thyroid issues are closely linked to imbalances in these doshas, which can affect your digestive fire (agni) and the glandular system. Here are some key approaches:
1. Diet: Focus on warming, easily digestible foods like cooked vegetables and avoid raw foods, which can further dampen your agni. Incorporating specific spices such as turmeric, ginger, and black pepper can help boost metabolism and support thyroid function. Stay away from heavy, cold, and oily foods that can aggravate kapha.
2. Herbs: Consider incorporating guggul and ashwagandha, known for their benefits on thyroid health. Take 250 mg of guggul extract twice daily. Ashwagandha, taken as a powder or capsule, can support energy levels - around 500mg daily should suffice. Always consult with a local Ayurvedic practitioner before starting these, especially in conjunction with your current medication.
3. Lifestyle: Regular practice of gentle yoga asanas, particularly those focusing on neck movements like Sarvangasana (shoulder stand) and Matsyasana (fish pose), can stimulate the thyroid gland. Daily pranayama (breathing exercises) such as Bhramari or Anulom Vilom may help reduce stress and balance the body’s systems — practice for 10-15 minutes in the morning.
4. Morning Routine: Start your day with a glass of warm water infused with lemon to kickstart metabolism. Adding a pinch of cinnamon can further help in managing weight associated with thyroid issues.
Remember, while these practices can aid in managing symptoms and improving overall health, they should complement, not replace, your prescribed treatment with thyronorm. Regular follow-ups with your healthcare provider ensure you’re monitoring thyroid levels appropriately. If symptoms worsen, more systematic approach might be needed and further medical advice is essential.
